With Great Power Comes Great Broccoli Flour

July 2, 2018

A big challenge is getting enough vegetables in your diet. How many serving can one person scoff in one day? However we at Hearthy Foods have made it easier way for you to get your broccoli in your diet by turning Hearthy Broccoli in a flour form, not powder. The flour form means it is more soluble and can dissolve better than a powder ever could. So it is ideal for sprinkling in your meals, smoothies, breading, seasoning, baking, and so on.

Hearthy Broccoli Flour To get broccoli into more meals without losing the nutritional value, we created a a flour that is not over processed and milled in a way that it will keep it in original health benefits. We want the end product to retain the natural flavor, color, and nutrients of the fresh vegetable. Our flours are nothing but 100% broccoli. Did you know that broccoli is bursting with nutrients that can help to fight cancer and type 2 diabetes, as well as improve gut health. The challenges is the cooking processes that these veggies go through can rob them of a lot of that nutrition.

One tablespoons of flour can equate to about one serving of broccoli. It can be used to make broccoli soups and smoothies, add nutrients to baked foods, or even just to hide this unpopular vegetable from fussy children.

However, the strangest experiment using this powder came from a Los Angeles café, which used the powder to make a broccoli latte. Hey, if pumpkin can pull it off, there’s surely hope for any vegetable.

There is a hidden benefit that the broccoli flour can also be beneficial to farmers. Supermarkets are very picky about the vegetables that end up on their shelves, leading to a huge amount of wasted produce that’s not presentable enough for stores but is otherwise perfectly fine. Turning those unwanted plants into flour reduces food waste and can give growers a new revenue stream.

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How Healthy Are Gummy Vitamins? These days taking gummy vitamins can be sweeter than ever. But is it good for you? Growing number of companies are selling gummy vitamins ranging from multivitamins to collagen. They look and taste a lot like candy. Come in all different colors, size and playful shapes. But the sad reality is they are ineffective, possibly harmful, and a complete waste of money. Too Much Sugar There are many doctors that are saying buyer beware of gummy vitamins. Gummy vitamins contains sugar. Gummy vitamins can carry 2 to 8 grams of sugar which means 90% sugar and 10% vitamins. That is like getting 90% ice and 10% drink. If you think sugar free gummies are better, there are some concerns as well. Sugar free gummies contain sugar alcohol which can cause unpleasant GI affects like bloating, gas, diarrhea, and abominable pain. Consumer labs (consumerlabs.com) is consumer advocacy organization that has done some extensive research about the problems with gummy vitamins has stated that there is more sugar (nearly up to 90% sugar than vitamins). In addition, sugar alcohol taking daily may lead to diarrhea, stomachaches and bloating. Low Quality means No Benefits Another issue with gummy vitamins is quality. Gummy vitamins lose potency faster when it’s in gummy form (Consumerlabs.com). In other words, they may not even work. The label on gummy vitamins are not accurate because the it loses potency over time. If you are taking collagen gummies you may be taking less than .5 gram of collagen which like taking no collagen. Some manufactures overcompensate by adding more potency which can be harmful as well. For example, fat-soluble vitamin gummies like A, D, E, and K can build toxic levels in the body if take in excess. (WebMD). Artificial Ingredients Gummy Vitamins often contains artificial food dyes and fillers to give them appealing textures (WEBMD). It should be noted that vegetarian gummies vitamins are made with pectin which is derived from citrus fruit peels and apples. The problem with pectin is it must be combined with other substance like sugar and acids (methoxyl). Solutions Don’t take gummy vitamins. Gummy vitamins have many downsides, compared with traditional supplements. The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills, powders, capsules and tablets. Don’t take gummy vitamins, collagen, creatine etc Take capsules Take powders Avoid Pectin, sugar alcohol and sugar based gummies

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With Great Power Comes Great Broccoli Flour