best keto flour

7 Best Keto Flours to Reduce Your Carb Intake

Ketogenic (keto) diet is becoming more and more popular among people of all ages. It includes foods that are low in carbs but high in fat, offering many health benefits. This type of diet helps to lose weight, but it also has benefits against cancer, diabetes, epilepsy, and Alzheimer’s disease.

Embracing a keto diet is not as challenging as it might seem at first. You can include many tasty foods in your regular meals without affecting your ketosis, and there are many low-carb products you can use to prepare healthy and delicious snacks, desserts, and whole meals – keto flours, for example.

A keto flour is an excellent substitute for white wheat flour and other high-carb flours we use every day. You can use it to make cookies, cakes, pancakes, and a wide variety of baked goods without leaving a keto zone and affecting your insulin levels.

Let’s learn more about low carb flours and their use in classic cuisine through original and tasty recipes.

What is the Lowest Carb Flour?

If you have never used keto flours before, you might be surprised by their texture and usage. They can generally substitute regular, all-purpose flour, but sometimes you’ll need to adapt them to your standard recipes. For instance, coconut flour absorbs more liquid than other keto flours, which is why it is used in smaller amounts, and more eggs are required.

Most keto flours are also gluten-free, which is suitable for those with celiac disease or gluten intolerance. Gluten-free flours won’t cause bloating or digestive discomfort, which is another reason why you should incorporate them into your regular eating habits.

Keto flours from Hearthy Foods are 100% natural and free of sugar, gluten, artificial colors and flavors, and any GMO elements that could cause discomfort. They are also halal and kosher-certified, which makes them convenient for virtually anyone.

The best keto flour options include:

•    Coconut flour
•    Almond flour
•    Spinach flour
•    Kale flour
•    Kabocha flour
•    Beet flour
•    Pecan flour.

Let’s learn more exciting facts about them.

1.    Coconut Flour

A Coconut Flour is an excellent substitute for wheat flour. You can use it to make cookies, cakes, brownies, and muffins whenever you want to get a moist consistency. It is low in carbs, but rich in essential fibers and minerals, such as potassium, that helps maintain overall health.
keto friendly Coconut Flour
Organic coconut flour is an excellent ingredient you should use in order to maintain ketosis. Thanks to its versatility and great taste, you can make many different keto-friendly desserts.

2.    Almond Flour

A Almond Flour is another keto-friendly ingredient you are encouraged to use instead of wheat flour. It is quite tasty and adaptable, allowing you to create many new recipes that will impress anyone who tries them.
keto friendly Almond Flour
You can use it to make bread, pancakes, brownies, cookies, muffins, or comfort food in general. It works perfectly in combinations with other keto flours, creating different desserts whose taste won’t go unnoticed.

3.    Spinach Flour

A Spinach Flour is a keto-friendly flour that takes all the flavors to the next level. It is rich in essential minerals such as magnesium, copper, zinc, calcium, iron, and more. It supports our body with vitamins and nutrients vital for weight management.
keto friendly Spinach Flour
You can use this low-carb flour to make healthy spaghetti sauces, a meatloaf, salads, garnishes, smoothies, or add it to scrambled eggs. The possibilities are numerous, and you are free to experiment as much as you want!

4.    Kale Flour

Kale is one of the most potent superfoods for a reason. It is rich in antioxidants that can prevent the onset of cancer and other life-threatening diseases, providing a significant dose of vitamins A, C, and K.
keto friendly Kale Flour
Therefore, a Kale Flour is an excellent choice for all those that stick with the keto diet and want to improve lifestyle habits. This low-carb flour is a great source of omega 3-fatty acids, which have anti-inflammatory effects and help fight arthritis, asthma, and a wide variety of autoimmune disorders. Besides, it’s incredibly delicious!

5.    Kabocha Pumpkin Flour

A Kabocha Pumpkin Flour has a strong and sweet taste that will leave you speechless. It provides a soft, moist, and fluffy texture to your desserts, enhancing them with essential minerals and vitamins vital for your health and muscle recovery.
keto friendly Kabocha Pumpkin Flour
This award-winning low-carb flour is an excellent substitute for all-purpose flour, and it is suitable for pizzas, pasta, seasonings, baked goods, and sweets. You can add it to any recipe to get an extra boost of nutrition and flavor.

6.    Beet Flour

A Beet Flour is an excellent keto diet flour that provides a great dose of nutrients and minerals while delivering a magical flavor you’ll be enchanted by. It is free of any GMO elements, sugar, or artificial sweeteners, colors, and flavors. Hence, it is 100% natural.
keto friendly Beet Flour
You can use it for different purposes, including bakery products fillings, doughs, fruit bar toppings, sauces, seasonings, fruit drinks, cake mixes, and more. It is pretty versatile and convenient for combining with other flours and ingredients.

7.    Pecan Flour

Pecan is a superb keto-friendly snack option since it has only 4 grams of carbs. Therefore, you won’t go wrong with a Pecan Flour, a tasty and almost carb-free flour that will help you maintain the ketosis and enjoy a unique flavor that improves all your meals.
keto friendly Pecan Flour
It is an excellent ingredient you can use to make bread, pancakes, pies, cookies, or cupcakes. It is rich in fiber and healthy fats, while it has no cholesterol or sodium. Hence, it is an incredibly healthy choice that helps weight management and optimal wellbeing.

Top 3 Mouthwatering Recipes with Keto Flours

Keto flours are so versatile that you can use them in virtually any recipe. They will not only help you make healthier meals, but they will also boost their taste and provide it with a unique, mouthwatering flavor.

If you have run out of keto recipe ideas, let us suggest you the 3 tastiest meals made of Hearthy keto flours. Enjoy!

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•    4 large eggs
•    300g light brown sugar
•    120g Hearthy processed cocoa powder
•    50g Hearthy Kabocha Pumpkin flour
•    2 tsp vanilla extract
•    8oz butter (melted)
•    ¼ tsp fine sea salt
•    Sea salt flakes for topping (optional)


Preheat your oven to 300 °F. In a large bowl, beat the eggs using a hand mixer. Then, add the brown sugar and mix until combined. Pour the cocoa powder in the batter and use a large spatula to fold it into the egg and sugar mixture. When the cocoa powder is still messy, add melted butter, vanilla, and salt.

Continue mixing and sprinkle the kabocha flour when the batter is almost mixed through. Finish off the batter with the mixer.
Line an 8x8 pan with parchment paper and pour the batter in. Use the spatula to level it.
Bake for 40-45 minutes and use a toothpick to check whether it is good. If the batter is still wet, it is not okay.
Sprinkle with sea salt if you want and let the brownies cool for 20 minutes. Cut them into 16 squares and enjoy!

Keto and Paleo-Friendly Meatballs

Use a Hearthy Pecan Flour to make these mouthwatering meatballs that won’t affect your ketosis.

•    1 pound ground chicken
•    1/3 cup Hearthy Pecan flour
•    1/3 green onion (chopped)
•    ¼ cup parsley (chopped)
•    1 tbsp tomato paste
•    1 tbsp garlic olive oil
•    ¼ tsp sage
•    ¼ tsp basil
•    ¼ tsp sea salt

keto friendly flour

Mix all the ingredients in a large bowl and shape them into balls. Fry them until ready and serve them with marinara or BBQ sauce.

Almond Tea Cookies

Is there any better combination than almond cookies and tea? Yes – almond tea cookies made with a Hearthy Almond flour!

•    170g unsalted butter (cold)
•    128g Hearthy Almond flour
•    ½ cup Hearthy Cassava flour
•    198g confectioner’s sugar (plus extra for dusting)
•    ½ tsp salt
•    5 large egg whites (at room temperature)
•    2 tbsp honey
•    1 tsp almond extract
•    Fresh berries or jam


Preheat the oven to 350°F and lightly grease the cups of a mini-muffin pan. Melt the butter in a saucepan set over medium heat. Swirl it in the pan and continue to cook until it turns golden. Pour the butter into a heat-safe bowl and let it cool to room temperature.

In a separate bowl, mix the almond flour, cassava flour, sugar, and salt. Mix in the egg whites, almond extract, and golden butter. Then, scoop the batter into the prepared cups, top each cake with berries or jam, and bake them for 15-18 minutes.

When ready, remove the cakes from the oven and cool them in the pan for 5 minutes before turning them out onto a rack to cool entirely.
Repeat the procedure with the remaining batter.

Visit this link and explore more keto flour recipes.

low carb flours

Keto Flours FAQs

Let’s see the answers to the most commonly asked questions about keto flours.
Is Tapioca Flour Keto?
Tapioca flour is incredibly healthy and high in minerals and vitamins that promote weight loss and a healthy lifestyle. However, it is not recommended for those on a keto diet due to its higher carb content (about 20g per serving).

Tapioca flour is, however, an excellent substitute for white wheat flour, and it is convenient for people with celiac disease or gluten intolerance since it’s completely free of gluten.

Is Cassava Flour Keto?
Although cassava flour plays a vital role in a healthy diet, keto supporters don’t recommend it. It has about 26g of carbs per serving, which is why you should stick with other flours with fewer carbs (almond or coconut). Still, cassava flour is rich in vitamins and minerals, and it is ideal for the paleo diet.
Is Almond Flour Keto?
Yes! Almond flour is the most recommended keto diet choice due to its low carb content (only 6g per serving).
Is Coconut Flour Keto?
Sure! Alongside almond, coconut flour is an ideal choice for maintaining ketosis. When it comes to coconut flour carbs, 9g per serving is quite an appropriate amount.

Hearthy Foods – The Best Keto Diet Flour Solutions for Everyone

Hearthy Foods is here to support your ketosis. Our keto flours are low in carbs but rich in essential nutrients and vitamins that promote a healthy lifestyle. Besides, they are free of gluten, GMO, sugar, artificial colors and flavors, and other potentially harmful substances.

Order our halal and kosher-certified flours from the official website or find our nearest store.

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