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10 Best Paleo Flours for Baking and Cooking +Delicious Paleo-Friendly Recipes
There are many reasons why people are sticking to the paleo diet lately. Paleo diet is based on foods that might have been eaten during the Paleolithic era – approximately 2.5 million years ago. That said, a paleo-friendly dietary plan often includes meats, fish, fruits, vegetables, nuts, seeds, and other foods that can be obtained by hunting and gathering.
The aim of the paleo diet is to encourage people to eat what their ancient ancestors used to since human bodies are generally mismatched to modern diet tendencies. However, the modern age brings something paleo lovers will enjoy – paleo flours for baking and cooking.
Paleo flours from Hearthy Foods are 100% natural, organic, and free of any artificial ingredients that could be processed or genetically modified. Let’s see the top 10 paleo flours to awaken your taste buds and enhance your cooking skills with the timeless spirit of the past.
What Flours are Paleo?
Paleo devotees are often looking for the right paleo flour blend consisting of grain-free flours with no gluten traces. With adequate paleo-approved products, you can prepare the most delicious foods without spending too much money on baked goods from bakeries or pastries from cafes.
Our paleo flour products are made from only one ingredient, which is dried and ground, using proven and natural methods that don’t reduce its nutritional value. All paleo-approved flours from Hearthy Foods are non-GMO, gluten-free, sugar-free, soy-free, dairy-free, vegan-friendly, and incredibly rich in essential vitamins, minerals, fibers, and nutrients.
The most popular paleo flours are those made from almond, coconut, tapioca, and cassava. These superb products are so versatile that you can use them instead of white wheat flour in virtually any recipe. You can use them in cookies, muffins, shakes, waffles, and other dishes – from main courses to desserts.
Top 10 Paleo Baking Flour Products You’ll Love
Let’s dive into the 10 best paleo flours to take your paleo diet plan to the next level and provide you with some impressive cooking and baking ideas that support health and nature.
1. Hearthy Almond Flour ($14.99)
High in protein and healthy fats, Hearthy Almond Flour is the best, tastiest, and most delicious paleo flour you can find on the market. Made from 100% Californian almonds, this excellent product has no traces of gluten, sugar, or any potentially harmful ingredient. It is a great substitute for white flour you can use in bread, muffins, macaroons, cookies, cakes, waffles, and other sweet treats.
Almond flour is also keto-friendly (6g total carbohydrates), which makes it convenient for keto supporters and those who want to reduce their carb intake. It is high in magnesium, vitamin E, and iron.
2. Hearthy Tapioca Flour ($24.99)
We can proudly say that Hearthy Tapioca Flour is an award-winning product of the year. Its neutral and versatile taste allows you to add it to your favorite recipe and use it in combination with other flours to get exotic and unique flavors.
Bread, pancakes, and even pizza crusts taste much better with Tapioca Paleo Flour. This product is also convenient for people with cardiovascular diseases and high blood pressure since it has 0% fat, sodium and cholesterol. Apart from being paleo-friendly, Tapioca flour is vegan, Halal and Kosher certified, and non-GMO.
3. Hearthy Coconut Flour ($19.99)
With Hearthy Coconut Flour, you can easily experience a whole new dimension of flavors and the finest texture that blends with other ingredients. It is low in carbs and high in essential fibers that have significant health benefits. Apart from being exceptionally healthy and rich in protein, an organic Coconut paleo diet flour is delicious and slightly sweet.
Coconut flour is highly recommended to people with diabetes or insulin resistance due to its low-glycemic-index value. It is gluten-free, dairy-free, soy-free, and entirely organic, which is why paleo supporters tend to use it instead of white wheat flour.
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4. Hearthy Cassava Flour ($18.99)
Let’s meet the most popular flour for paleo diet – a Hearthy Cassava Flour. Its versatility allows many different combinations that meet all your baking needs. You can make cookies, shakes, teas, yogurts, and all your favorite desserts without worrying about your insulin levels – the product is naturally sweet, so you don’t need to add any sugars into it.
It is completely free of genetically modified ingredients, additives, or gluten. It’s an excellent choice for all the paleo devotees who have a sweet tooth and enjoy making delicious desserts from time to time.
5. Hearthy Carrot Flour ($19.99)
Carrot is known for its high vitamin level, and Hearthy Carrot Flour is just as healthy as our favorite veggie. Its fresh and sweet taste will encourage you to stick with a more nutritious diet filled with fibers, vitamins, minerals, and incredible flavors.
Add it to any recipe and take your cooking to another level. You’ll notice that your meatloaf, bread, muffins, brownies, and smoothies taste much better once you add a Carrot Flour instead of the all-purpose one. It is rich in vitamins A and C, calcium, and iron.
6. Hearthy Kale Flour ($19.99)
Kale is considered one of the most potent superfoods, extremely rich in antioxidants responsible for neutralizing free radicals in the body, preventing cancer. You can boost your kale intake with fantastic Hearthy Kale Flour, which provides more than 100% of the daily value of vitamins A, C, and K.
Kale flour is also rich in omega-3 fatty acids that prevent the onset of inflammatory and autoimmune diseases. You can include it in spaghetti sauce, casserole dishes, eggs, garnish, smoothies, and any paleo flour recipes you like.
7. Hearthy Spinach Flour ($19.99)
Hearthy Spinach Flour has all the benefits of fresh, organic spinach. It is a great source of essential minerals such as magnesium, copper, potassium, manganese, thiamin, calcium, iron, zinc, etc. while being low in fat, calories, and cholesterol. It is truly inspired by the paleo diet and the importance of eating vegetables regularly.
Use it to make soups, sauces, smoothies, pancakes, or as a garnish. It perfectly matches meats and fish, providing many creative cooking ideas with an extra dose of nutrition. With Spinach flour, you will maintain your daily dose of greens!
8. Hearthy Chestnut Flour ($12.99)
Chestnut is the only nut we describe as a grain that grows on trees. Therefore, Hearthy Chestnut Flour is an excellent choice for all those who support the paleo diet and love the idea of a food scavenger hunt. This is a great paleo baking flour suitable for various sweets, desserts, pasta, and bread.
Being low in fat and high in complex carbohydrates, Chestnut flour will help you maintain optimal energy levels, which is crucial for athletes and those who want to lose weight. Besides, it is an excellent source of fiber and has no traces of gluten or soy.
9. Hearthy Pecan Flour ($16.99)
The best-in-class and the tastiest Hearthy Pecan Flour enriched with fibers, vitamins, and protein has a buttery flavor that enhances all the meals you make, including traditional butter pecan cake, which will never taste the same!
Pecan flour is an excellent substitute for all-purpose flour, allowing you to recreate the original recipes and bake cookies, brownies, and cakes that go beyond your expectations. It works perfectly in combination with banana flour, pumpkin flour, banana flour, apple flour, and similar products you can find at Hearthy Foods.
10. Hearthy Cashew Flour ($15.99)
Hearthy Cashew Flour is an excellent pick for all those who want to experiment in the kitchen and take their baking skills to the next level. You will love its buttery taste in breakfast teats, desserts, pancakes, bread, and muffins, especially if you decide to mix it with other paleo diet flour alternatives.
You can use Cashew flour on a daily basis and whenever you want to eat something sweet with peace of mind. It is enriched with essential nutrients and fibers we need in a regular diet, which is why you won’t go wrong with this fantastic ingredient.
Paleo Flour Recipes to Upgrade Your Baking Skills
Paleo diet is not as monotonous as you might think. In fact, there are so many different meals you can include in your dietary plan and enjoy great flavors you have never experienced before. Let’s take a look at one of the best paleo flour recipes that will inspire you to lead your cooking skills to perfection.
Sweet Potato/Cassava Flour Gnocchi – Gluten-Free, Grain-Free, Vegan, and Fabulous
To begin, make a sweet potato mash. Peel the sweet potato and chop into medium-sized pieces. Boil it on the stovetop until tender. Once ready, drain water, mash, and site aside to cool.
Meanwhile, in a large bowl, mix cassava flour, sweet potato flour, and salt.
Measure out ½ cup mashed sweet potato and add to dry mixture. Add water and mix using your hands until the dough comes together and is soft.
Knead the dough with hands for 1-2 minutes and roll the dough into a ball. Using a pastry cutter or a large knife, cut the ball dough into 6-8 pieces. On a clean surface (countertop), roll each piece of dough into a rope that’s about ½ inch thick. Cut pieces of gnocchi into ¾ - 1 inch long pieces and repeat the process with remaining dough.
Bring a large pot of water to a boil. Place half of your gnocchi in a pot and cook approximately 45 seconds or until gnocchi floats to the top. Remove with slotted spoon and layout on a large plate, so they don’t stick together.
Serve the gnocchi with the desired sauce or pan sear before adding the sauce. Enjoy!
Did you like the recipe? Find more amazing ideas here.
Where to Buy the Best Paleo Flour? At Hearthy Foods!
Hearthy Foods supports the paleo diet, so we offer the best mix of paleo flours for baking, cooking, and preparing the most delicious meals inspired by the foods originating from the Paleolithic era. All our products are Halal and Kosher certified and free of soy, gluten, sugar, and GMO - hence, they are suitable for vegans and keto devotees.
Order your favorite paleo flour from our official website or find our nearest store.