The average person consumes about twenty-two teaspoon of sugar a day. The American Heart Association suggest only nine teaspoons per day. By eliminating the sugar, you will be reducing plenty of calories. Also, you will lower your risk from diseases linked with being overweight.
Most added sugar lurks in packaged goods. So swap the sugar for apple flour, and others flour to make your favorite recipes. Go to our recipe page for simply reduced sugar and sugar-free recipe ideas. Also, we are going to start selling reduced sugar and low carb cakes using our flours. We look forward to helping you to be better you in 2017.