The Amazing Benefits Of Vitamin C, Hyaluronic Acid, and Biotin For Skin Beauty

October 10, 2023

The Power of Vitamin C

Vitamin C is a potent antioxidant that can neutralize free radicals in the skin. Its antioxidant properties help to strengthen the skin's natural defenses against damaging environmental factors like pollution and UV exposure. Due to its high acidity, when applied topically, the skin is triggered to heal itself by accelerating the production of collagen and elastin. Both collagen and elastin are naturally occurring protein fibers that help keep skin plump and firm. So, a topical application of Vitamin C can help to prevent premature aging of the skin.

The Magic of Hyaluronic Acid

Hyaluronic Acid, also known as HA, is a naturally occurring substance in our skin that holds water, keeping it hydrated and plump. It holds a thousand times its weight in water to not only retain all that moisture in our skin and joints, but also prevent all that moisture from evaporating into the air. Hyaluronic Acid has a unique capacity to bind and retain water molecules, making it critical for maintaining skin hydration. The result is a visible smoothing and plumping effect that can minimize the appearance of fine lines and wrinkles.

benefits of hyaluronic acid

The Brilliance of Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a vital role in the health of our hair, skin, and nails. Biotin's main function is to support the health of our cells. It's involved in a number of processes within the body, including the metabolism of carbohydrates, fats, and proteins. When it comes to our hair, skin, and nails, Biotin can improve the infrastructure of keratin, the main protein these structures are made of. This means that Biotin can help promote stronger and healthier hair, skin, and nails.

In addition to these benefits, Biotin also helps balance hormones and maintain physical endurance. Balanced hormones can lead to healthier skin, and physical endurance can keep you active and energetic, which also contributes to overall skin health.

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The Combined Benefits

When combined, the benefits of Vitamin C, Hyaluronic Acid, and Biotin create a powerful skincare routine. Vitamin C provides antioxidant protection, combating free radicals that can cause skin damage. Hyaluronic Acid provides hydration, maintaining moisture levels in the skin to keep it plump and youthful. Biotin, on the other hand, provides strength, improving the infrastructure of keratin for healthier skin, hair, and nails.

Overall, these three ingredients can work together to repair skin, thicken hair, balance hormones, and maintain physical endurance. They can be a great addition to your skincare routine, resulting in more radiant, healthier, and youthful-looking skin.

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How Healthy Are Gummy Vitamins? These days taking gummy vitamins can be sweeter than ever. But is it good for you? Growing number of companies are selling gummy vitamins ranging from multivitamins to collagen. They look and taste a lot like candy. Come in all different colors, size and playful shapes. But the sad reality is they are ineffective, possibly harmful, and a complete waste of money. Too Much Sugar There are many doctors that are saying buyer beware of gummy vitamins. Gummy vitamins contains sugar. Gummy vitamins can carry 2 to 8 grams of sugar which means 90% sugar and 10% vitamins. That is like getting 90% ice and 10% drink. If you think sugar free gummies are better, there are some concerns as well. Sugar free gummies contain sugar alcohol which can cause unpleasant GI affects like bloating, gas, diarrhea, and abominable pain. Consumer labs (consumerlabs.com) is consumer advocacy organization that has done some extensive research about the problems with gummy vitamins has stated that there is more sugar (nearly up to 90% sugar than vitamins). In addition, sugar alcohol taking daily may lead to diarrhea, stomachaches and bloating. Low Quality means No Benefits Another issue with gummy vitamins is quality. Gummy vitamins lose potency faster when it’s in gummy form (Consumerlabs.com). In other words, they may not even work. The label on gummy vitamins are not accurate because the it loses potency over time. If you are taking collagen gummies you may be taking less than .5 gram of collagen which like taking no collagen. Some manufactures overcompensate by adding more potency which can be harmful as well. For example, fat-soluble vitamin gummies like A, D, E, and K can build toxic levels in the body if take in excess. (WebMD). Artificial Ingredients Gummy Vitamins often contains artificial food dyes and fillers to give them appealing textures (WEBMD). It should be noted that vegetarian gummies vitamins are made with pectin which is derived from citrus fruit peels and apples. The problem with pectin is it must be combined with other substance like sugar and acids (methoxyl). Solutions Don’t take gummy vitamins. Gummy vitamins have many downsides, compared with traditional supplements. The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills, powders, capsules and tablets. Don’t take gummy vitamins, collagen, creatine etc Take capsules Take powders Avoid Pectin, sugar alcohol and sugar based gummies

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The Amazing Benefits Of Vitamin C, Hyaluronic Acid, and Biotin For Skin Beauty