The Benefits of Cololstrum March 30, 2019 18:44 1 Comment

Colostrum is the first form of milk from mammals and human beings. It is a superfood for the immune system, especially in a growing infant.


  1. Lowers inflammation
  2. Athletic performance recovery
  3. Chronic Steroid use
  4. Mysterious GI symptoms
  5. Allergies

Recommendation: ¼ teaspoon colostrum/water – you can start to increase up to the point where you can consume 1 teaspoon/day.  

Hearthy Foods colostrum is grass. Grass-fed colostrum is the highest quality colostrum. 

Please watch the benefits of colostrumvideo by Dr. Berg.

https://youtu.be/4a5V4Bx3qss

Dr. Eric Berg DC Bio:

Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.