The Benefits of Taking Collagen While Fasting. A Strategic Advantage

March 23, 2022

Everyone knows the benefits of fasting. Dieticians, scientists, religious scholars are advocating fasting as a way to help with physical, mental, and spiritual growth.

What is fasting? Fasting is the willful refrainment from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting once 8–12 hours have elapsed since the last meal. Metabolic changes of the fasting state begin after absorption of a meal.

Renowned intermittent fasting advocate and doctor Dr. Jason Fung says fasting helps with insulin control, weight loss, lower the risk of diabetes, and most importantly overall good health.

How does collagen play a specific role in helping you enhance your fast? Lets take a look at what collagen is. Collagen is protein. Since collagen is a protein that is critical for health and wellness. Just by adding a scoop of collagen to your into your water, coffee or tea at the break of your fast, especially Hearthy collagen (unflavored & unsweetened variety), will help you get you an instant boost that will enhance recovery. At an average of 35 calories per 10g serving, collagen helps you to feel full and energized. Knowing that there is a minimum amount of food you can eat before the start of your fast and at the break of fast makes collagen an optimal choice.

After all, adding a scoop of easy-to-mix collagen to your daily nutrition supports a whole roster of health and beauty goals including maintaining strong bones, healthy tendons & cartilage, a healthy gut, shiny thick hair, strong nails, lean muscle, better flexibility, and last but not least, smooth, hydrated, youthful skin. Its a really a no-brainer.

Take collagen in the morning before your fast and at the break of fast. Here's why? Collagen will help you feel full and sustain you for rest of the day. Since collagen is keto, you can still get to ketosis during the fast, and best of all you won't feel bloated. Also, take collagen with water at the break of fast. It has no flavor and will dissolve completely. It helps with energy, feeling satiated, and curtails you from overeating.

How much Collagen should you take at the beginning and the end of your fast?

We recommend 10 to 15 mg before and end of the fast.

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How Healthy Are Gummy Vitamins? These days taking gummy vitamins can be sweeter than ever. But is it good for you? Growing number of companies are selling gummy vitamins ranging from multivitamins to collagen. They look and taste a lot like candy. Come in all different colors, size and playful shapes. But the sad reality is they are ineffective, possibly harmful, and a complete waste of money. Too Much Sugar There are many doctors that are saying buyer beware of gummy vitamins. Gummy vitamins contains sugar. Gummy vitamins can carry 2 to 8 grams of sugar which means 90% sugar and 10% vitamins. That is like getting 90% ice and 10% drink. If you think sugar free gummies are better, there are some concerns as well. Sugar free gummies contain sugar alcohol which can cause unpleasant GI affects like bloating, gas, diarrhea, and abominable pain. Consumer labs (consumerlabs.com) is consumer advocacy organization that has done some extensive research about the problems with gummy vitamins has stated that there is more sugar (nearly up to 90% sugar than vitamins). In addition, sugar alcohol taking daily may lead to diarrhea, stomachaches and bloating. Low Quality means No Benefits Another issue with gummy vitamins is quality. Gummy vitamins lose potency faster when it’s in gummy form (Consumerlabs.com). In other words, they may not even work. The label on gummy vitamins are not accurate because the it loses potency over time. If you are taking collagen gummies you may be taking less than .5 gram of collagen which like taking no collagen. Some manufactures overcompensate by adding more potency which can be harmful as well. For example, fat-soluble vitamin gummies like A, D, E, and K can build toxic levels in the body if take in excess. (WebMD). Artificial Ingredients Gummy Vitamins often contains artificial food dyes and fillers to give them appealing textures (WEBMD). It should be noted that vegetarian gummies vitamins are made with pectin which is derived from citrus fruit peels and apples. The problem with pectin is it must be combined with other substance like sugar and acids (methoxyl). Solutions Don’t take gummy vitamins. Gummy vitamins have many downsides, compared with traditional supplements. The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills, powders, capsules and tablets. Don’t take gummy vitamins, collagen, creatine etc Take capsules Take powders Avoid Pectin, sugar alcohol and sugar based gummies

AUG 14, 2024

What is Cold Pressed Undenatured Whey?

Hearthy Grass Fed Whey is a high-quality protein supplement with several key features. Here’s a detailed breakdown:Key Features: 1. Grass-Fed Source: The whey protein is derived from cows that are grass-fed, meaning they are raised on a natural diet of grass rather than grains. This is often associated with higher levels of omega-3 fatty acids and CLA (conjugated linoleic acid), which are beneficial for health. 2. Cold Processed: The protein is cold-processed, meaning it’s not exposed to high heat during production. This helps maintain the integrity of the protein and keeps it undenatured, preserving its bioavailability and amino acid profile. 3. Undenatured Whey: Since the protein is undenatured, it retains more of the natural nutrients found in whey, such as immunoglobulins and lactoferrin, which can support the immune system. 4. Free From Additives: • GMO-Free: The product does not contain genetically modified organisms. • rBGH-Free: No recombinant bovine growth hormone is used in the dairy production, which is a synthetic hormone some farmers use to increase milk production. • Soy-Free & Gluten-Free: Suitable for people with soy or gluten intolerances or allergies. • No Added Sugar: Unflavored and unsweetened, allowing for flexibility in how you use it without added sweeteners.Nutritional Profile:While the exact nutritional profile might vary slightly depending on the batch, typically, a serving of this type of whey protein powder might contain: • Calories: Approximately 100-120 per serving • Protein: 20-25 grams per serving, making it a good source of complete protein • Fat: 0 grams • Carbohydrates: 0 grams, often minimal due to the lack of added sugars • Sodium: 50 mgBenefits: 1. Muscle Recovery & Growth: High in essential amino acids, especially BCAAs (Branched-Chain Amino Acids), which are crucial for muscle recovery and growth after exercise. 2. Supports Immune System: Contains immunoglobulins and lactoferrin that can enhance the immune system. 3. Versatile Usage: Because it’s unflavored and unsweetened, it can be added to a wide range of foods, from smoothies and shakes to baking recipes, without altering the taste.

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The Benefits of Taking Collagen While Fasting. A Strategic Advantage