Bovine Colostrum Chia Seed Pudding

Bovine Colostrum Chia Seed Pudding

You can never go wrong with anything that is creamy and vanilla-y !

Adding our Hearthy Bovine Colostrum to any food will boost your macronutrients, vitamins, and minerals levels, especially calcium and phosphorus. Bovine Colostrum contains fat and water soluble vitamins, most notably vitamins A, E, K and D. Chia seeds are adding a healthy protein boost of 4.5  grams per serving along with iron, magnesium and fiber. This creamy nutritious treat we topped with fresh berries and a zest of lemon, enjoy!


Bovine Colostrum Chia Seed Pudding

 

Makes 2 Servings


Ingredients


¼ cup Chia Seeds

1 cup Sweetened Oat Milk

¼ cup  Hearthy Bovine Colostrum 


Fresh berries to top



Preparation


In a bowl, whisk Milk and Colostrum together until smooth before adding chia seeds. Continue mixing for a few minutes then pour mixture into two small jars and set in the refrigerator for 2-3 hours or set overnight. Chia seeds absorb 10 x their weight, so the longer they stay in the refrigerator the thicker the pudding will get. 


Note: A healthy serving of Chia seeds is 1 ½ TBSP twice a day, in this recipe we used 4 TBSP. If using unsweetened milk, you may want to add 1 TBSP of a sweetener of your liking (Honey, Agave, Maple Syrup) can be substituted. 

 


Leave a comment

Please note, comments must be approved before they are published