Cassava Blueberry Pancakes that has Resistance Starch

Cassava Flour pancakes

Cassava is a major staple in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, capable of growing on marginal soils.  It provides some important nutrients and resistant starch, which may have health benefits.


Hearthy Cassava Blueberry Pancakes: by Shaheda Surti Sayed

2/3 cup Hearthy Cassava Flour

3 eggs preferably organic 

¼ cup melted coconut oil

¼ cup almond milk

1 tablespoon raw honey 

½ teaspoon baking soda

Handful organic blueberries

Pinch sea salt

Mix eggs, oil, milk and honey. Add Hearthy Cassava flour, baking soda and salt. Gently stir until incorporated.  Add the blueberries. Cook on hot non-stick skillet. Enjoy with maple syrup or strawberry jam.


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