Easy Pumpkin Soup with Collagen (GF/DF)

Easy Pumpkin Soup with Collagen (GF/DF)

What better way to jump right into fall than with a warm bowl of everyone's favorite fall vegetable - pumpkin! Whip up this easy-peasy (and delicious) pumpkin soup and cozy up on the couch to enjoy.

easy pumpkin spice soup recipe with collagen


Ingredients

1 cup of our Hearthy Kabocha Pumpkin Flour
1/4 Cup Hearthy Foods Collagen
1 T oil/butter of your choice
1/2 diced onion (white, brown, yellow)
1 garlic clove minced
2 cups vegetable broth/stock
1 cup of coconut cream
1 tbsp Turmeric
1/4 tsp
Salt and pepper

Optional

Pomegranates (for garnish)
Microgreens (for garnish)

Instructions

  1. In a heated pot, add 1 Tbsp of oil/butter and sauté onions/garlic (until onions are translucent.) 
  2. Add 2 cups of vegetable broth, 1 cup of coconut cream and pinch of salt n pepper, turmeric and pumpkin spice.
  3. Whisk in our Hearthy Kabocha flour. 
  4. Before heating up the soup, carefully pour into a blender
  5. Blend until smooth. 
  6. Pour soup into pot and heat
  7. Once heated add Hearthy Foods Collagen until dissolved.
  8. For a thinner soup, add more vegetable broth until you reach the right consistency.


Optional: top with coconut cream, pomegranates and micro greens

 

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