Hearthy Apple Flour Hickory Smoked Rub & Spice

This recipe uses Hearthy premium Hearthy Apple Flour and Hearthy Organic Apple Cider Vinegar.


Our Apple Hickory Smoke blend has the flavor of famous BBQ Chips without refined sugars and preservatives. Use this smokey, and sweet rub for your next dinner, snack or snack for a healthy alternative to packaged rubs that are full of refined sugars and salt.

Rubs can be used over any protein or vegetable of choice.

Salmon dinner

Makes 4 Tablespoons (50 grams)

3 Tbs Hearthy Apple Gluten Free Flour

½ tsp Hearthy Apple Cider Vinegar Powder

⅛ tsp Hickory Smoked Powder

1 Tbs Palm Sugar

1 tsp Himalayan Salt

1 tsp Smoked Paprika

½ tsp Mustard Powder

¼ tsp Ginger

¼ tsp Onion Powder

¼ tsp Garlic Powder

¼ tsp Cinnamon

¼ tsp Turmeric

⅛ tsp Cayenne Pepper

Place all the ingredients in a small mixing bowl. Use a coffee grinder or blender to create a finer texture. This will allow the rub to evenly coat any food item of choice.

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