Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just a few ounces provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, it is delicious.
Use it as a spice, use it for breading for chicken, add to your smoothies, soups, meals, and/or bake with it.
Add to your favorite recipe – use in bread, pancakes, brownies, cookies, cakes, muffins, waffles, ice creams or smoothies for an extra boost of nutrition and flavor.
Spaghetti Sauce – I sprinkle in 2 TB
Meatloaf or other casserole dishes – I sprinkle what looks to be a good amount liberally throughout mix or casserole. I eyeball it.
Eggs – we use it in scrambled eggs.
Salads – I use it as a sprinkle on top of my salads if I can’t get fresh kale to add to the mix.
Garnish – I garnish my dishes with this. I know most people will use fresh chopped parsley because of its ‘brightness’, but I choose to add a little extra boost of nutrition with kale. Sue me.
Smoothies – if I don’t have fresh or frozen kale left, I will use the powder, instead, and do a tablespoon per person
8 oz. (252 gm)
- Made Fresh Daily
- Nut Free
- Soy Free
- High in Vitamin A, K and Vitamin C
- Substitute for Wheat Flour/White Flour, Salt, in your recipes
- Ideal for Baking and Cooking
- Rich in Minerals and Vitamins
- Manufactured in America
- Anti inflammatory benefits
Ingredient: Flour made from 100% Kale