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AUG 27, 2020
The Many Health Benefits Of Colostrum for Adults
SHOP NOW Colostrum is a fluid that is produced by all mammals. Specifically, females and their mammary glands. This fluid is also known as the “first milk”. Colostrum is produced after giving birth to a baby, human, or animal. Like human colostrum, bovine colostrum contains a multitude of antibodies, which are proteins that help the immune system fight off bacteria, infections, and disease during the first stages of the life of an infant. Research now shows that the health benefits of colostrum, specifically bovine colostrum supplements, also provide a multitude of benefits for adults. The supplements are made from bovine colostrum that has been pasteurized, dried, and packaged in both pills and powder. The powders that are created can be mixed with almost any liquid. The Nutrition Value and Health Benefits Of Colostrum Bovine Colostrum is very nutritious and contains more nutrients, antibodies, carbohydrates, fats, digestive enzymes, growth hormones, minerals, and vitamins, than cows milk. The health benefits of colostrum are primarily linked to certain protein compounds. This includes antibodies, growth factors, and lactoferrin. Because bovine colostrum is rich in nutrients that are known to fight disease, as well as promote growth. Also, it has been sited to help immunity, aid in healing injuries, repairing nervous system damage, treat infections, and many other benefits. Colostrum And Antibodies One of the primary reasons that people use this supplement is because it helps in the production of antibodies. Whenever you get sick, antibodies are produced by the bone marrow. These antibodies can attack invaders in your system which causes you to get sick. Antibodies are also proteins. Although your body can adapt to new diseases, it does need to have an abundance of protein, also called immunoglobulins, that can be utilized for this purpose. Not only can it go after different forms of bacteria, but it can adapt and attack viruses that are in your system. Overall, bovine colostrum is one of the best supplements that can be taken by adults, and children that are no longer nursing, to help with immune health. This is because it is high in immunoglobulin G (IgG), which is an antibody that yields systemic immunity. Human colostrum only provides local immunity and primarily contains IgA. Bovine Colostrum helps balance the immune system so that the body can fight off infections or other illnesses. Colostrum And Growth The growth of the human body is controlled by human growth hormones (HGH). The amount of HGH that is produced in the body determines how the body will develop. It is important to note that the amount of HGH, produced by the pituitary gland, doubles during puberty which is why young adults have the vast majority of their growth during their teenage years. The increase in HGH causes a chain reaction as it travels through the bloodstream, interacts with the liver, and begins to produce insulin-like growth factor 1 (IGF-1). This chain reaction is the start of the growth changes that naturally occur in the human body. Gut Health Benefits of Colostrum Diarrhea can be caused or initiated by many different factors and is considered to be a malfunction caused by pathogens and infection in the gut. Bovine colostrum, taken daily, has been found to help with this issue. Studies have shown significant improvement in chronic diarrhea for individuals that are immunocompromised. RELATED ARTICLES What is Collagen 8 Benefits Of Collagen Gluten Free Flours Best Collagen Powder Best Keto Flour Best Non GMO Flour Collagen vs Gelatin Bovine Colostrum Benefits Are There Any Downsides To Colostrum? In general, there are not a lot of downsides or problems associated with using colostrum as a supplement. If you have any type of allergy to milk or even soy, it is recommended not to use this supplement. However, if cows are raised without the use of synthetic hormones, or pesticides, the potential for these reactions are minimal. Cows that are raised on antibiotics can pass this on into their colostrum. While there are many different brands of this supplement available for purchase, Hearthy Foods, made in the USA, is an award-winning manufacture of this product and focuses on quality antibiotic free products. How Much Colostrum Should be Taken to Promote Health? While there is no standard dosage defined when it comes to taking colostrum, some studies show that taking 500 to 2000 milligrams per day can be beneficial. The amount taken daily can be divided and taken twice a day as well. Studies have also shown that during times of illness or increased stress that increasing the dosage can be beneficial as well. The health benefits of colostrum should motivate you to consider using it. If you do not have any allergic reactions to dairy products, this might be the right choice for you. Overall, it's a great way to add more protein and vitamins to your diet, along with all of the minerals and health benefits that come with this all-natural supplement. FINAL NOTES Every choice we make regarding the food and supplements that we take into our bodies plays a role in our overall health! Making sure that we are choosing things that are healthy for us and add nutritional value is extremely important. Colostrum has many health benefits. Not only does this supplement benefit our newborn babies but it provides many amazing benefits for adults as well. For more information on Hearthy Foods Colostrum check out our store!
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AUG 01, 2020
The Top Health Benefits of Oat Flour
With the trend of gluten-free foods, and the need for improving health, alternative flours such as oat flour is making a splash in the market. Oat flour is made by milling raw whole grain oats to a fine powder This delicious gluten-free flour is both delicious and full of health benefits. It contains a multitude of beneficial nutrients including fiber, chromium, magnesium, biotin, copper, phosphorus, and manganese. These are just a few of the many positive benefits of oat flour. An Overview of Oat Flour If you have never used this type of flour before and are looking to add healthy fuel to your diet, you should give it a try! Oat flour full of antioxidants, healthy fat, and protein. If you are worried about using it as a substitute for regular flour, no need to worry. You can substitute this flour for most recipes to include things such as pancakes, muffins, and of course bread. You may also want to consider making cookies as a treat! Now let us look at the primary benefits that it can provide when eaten regularly. Can You Substitute Oat Flour for Regular All-Purpose Flour? When you use flour made of oats in place of all-purpose flour it is almost a 1 to 1 ratio exchange for most recipes. For some recipes, you may want to add a bit more or a bit less to get the consistency that you are looking for. The texture is slightly different than regular flour, but the health benefits far exceed that of regular flour. You will also notice a definitive taste difference when you are using oat flour in recipes. Most of us have been conditioned to expect a particular taste or texture to food that we cook or bake with regular flour. However, it is delicious and beneficial for the human body. SHOP NOW Oat Flour Health Benefits This flour is a great source of dietary fiber. And It can help reduce the amount of cholesterol in the body. There is also a substantial amount of protein and healthy fats in oat flour in comparison to all-purpose flour. Not to mention, it is full of good carbohydrates, and it has a plethora of vitamins and minerals. The first health benefit of oat flour is the number of minerals that are found in this type of flour. The highest concentration of minerals is found in manganese. This is followed by phosphorus, magnesium, and copper. It also has above average amounts of iron, zinc, and B vitamins. You will also detect potassium and calcium as well. The second health benefit is that it is rich in antioxidants which can help prevent premature deterioration of your cells. Third, there is a soluble fiber in oat flour that can increase good bacteria growth. This is beneficial for your digestive tract. It can also help those that are suffering from conditions like diabetes by reducing blood sugar levels and will also reduce LDL cholesterol. Next, it can help you lose weight because you will feel much fuller after consuming anything with oats. Finally, it can reduce the probability of developing asthma, prevent constipation, and diarrhea. By adding a small amount of oat flour into your daily diet your body will reap the benefits of this amazing food source. RELATED: Top 15 Gluten-Free Flours to Bake Delicious and Healthy Cakes 9 Best Cake Flour for Baking Tasty and Healthy Desserts 7 Best Keto Flours to Reduce Your Carb Intake Non GMO Flour: What Is It, Where to Buy It, and Top 10 Healthy Choices 10 Best Paleo Flours for Baking and Cooking How to Make Cookies from Scratch with the Best Gluten-Free Cookie Mix? Cassava Flour 101: Essential Facts, Benefits, and Uses [+Recipes] What is the Difference Between All-Purpose Flour and Cake Flour How Long Will It Take to See the Benefits of Oat Flour? The results and benefits of oat flour can be extremely fast for certain benefits. For gut health, it will work the moment that it begins to process in the stomach. All the vitamins, nutrients, and antioxidants will get into your system as it moves through the small and large intestines. And it will help improve good bacteria levels as well. Regarding the other benefits, it may take a few days to see results such as improvements in your skin when applied topically. Oat Flour Recipes Oat flour is not only a great nutritional source for antioxidants, but it is delicious. The recipes you can use this flour in are endless. Below are just a few of our favorites: Oat flour crepes These delicious and healthy crepes are very filling! They are both gluten-free and dairy-free and are so easy to make. For the full recipe check out our recipe blog! Ingredients 3 whole eggs 1 teaspoon of pure vanilla extract or vanilla flavoring 1 ½ cups of Hearthy Foods Oat flour 1 cup of vanilla almond milk ¼ cup of water A pinch of salt Banana Chocolate Chip Cookies If you need a sweet treat that is both delicious and healthy, try out this Banana Chocolate chip cookie recipe! They are both gluten-free, easy to make and oh so delicious! For the full recipe check out our recipe blog! Ingredients 1 large egg 1 teaspoon of pure vanilla extract or vanilla flavoring ⅓ cup of dark brown sugar (packed) ¼ cup of melted butter or coconut oil ¾ cup of Hearthy Banana Flour (packed) 3 tablespoons of Hearthy Foods Oat flour ½ teaspoon of baking powder ¼ cup of dark chocolate chips ¼ teaspoon of salt Final Notes As with any food choice, it is important to understand the health benefits and the quality of the food you are choosing. Oats have been known to provide miraculous health benefits for people around the world. Why not try out oat flour and incorporate it into your regular cooking? For information on Hearthy Foods Oat Flour check out our store! Overall, it is one of the best all-natural ways to improve your diet and your health.
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JUL 28, 2020
Collagen Is Sold Everywhere These Days… Are You Buying The Right Collagen ?
Collagen Is Sold Everywhere These Days… Are You Buying The Right Collagen?We all long for the fountain of youth. Looking good and feeling great has never been so accessible. Most are aware of the vital importance of collagen these days:With various supplements, we can reconstruct and preserve our bodies to our heart's desire. One such supplement is Collagen, the protein that forms the connective tissue all over our bodies. Collagen is a long chain Amino Acid. It allows the skin to be flexible but also gives it structure.Collagen comes from the Greek word “glue,” because that’s essentially what it does. It keeps our body together in a meshed matrix of strands that form of cartilage, joints, skin, hair, and nails. So much of your body relies on this collagen matrix. If we don’t get enough of it we break down.Every living animal has collagen, including marine life, birds, and mammals like cows. In each animal, like humans, they have various forms of collagen for different functions as well.30% of the protein in your body is collagen.70% of the protein in your skin is collagen.We lose 50% of our bodies collagen by age 60. The Five Types of Collagen Our Bodies Need MostWhen it comes to supplements there five main types of collagen. We will cover five of them to help you make more informed decisions about your Collagen intake.Type I - This is the most abundant collagen of the human body. It is present in scar tissue, the end product when tissue heals by repair. It is found in tendons, skin, artery walls, cornea, the endomysium surrounding muscle fibers, fibrocartilage, and the organic part of bones and teeth.Type II - Hyaline cartilage, makes up 50% of all cartilage protein. Vitreous humor of the eye. Type II is all the joint cartilage and their articular surfaces that connect on that joint so if you were to have a joint that's worn out you would want to probably take more of the two verses maybe weak ligaments that's a whole different thing okayType III - This is the collagen of granulation tissue and is produced quickly by young fibroblasts before the tougher type I collagen is synthesized. Reticular fiber. Also found in artery walls, skin, intestines, and the uterus. Type III is the connective tissue, the collagen that is like mesh around the liver inside the liver that separates the different parts. It's more delicate, as in the bone marrow, and in the lymph.Type IV - Basal lamina; eye lens. It also serves as part of the filtration system in capillaries and the glomeruli of nephron in the kidney. This Type forms the respiratory tract and that's involved in the bronchial tubes the lungs around the intestines and the tissue around the heart.Type V - Forms the hair and cell surfaces. This is the interstitial tissue, associated with Type I and placentaWhy We Need to Consume Collagen SupplementsMost people assume that if they eat enough animal protein they will get Collagen in their bodies. The truth is that even if you are eating a lot of meat, it would be very hard for your body to synthesize protein and rebuild it into Collagen. To build Collagen your body requires a lot more to link all the amino chains together.Chlorophyll from plant food and Vitamin C would have to be present in large quantities to produce collagen directly. And the volume you would need to consume would be impossible.Using a Collagen Supplement helps you avoid consuming as much protein meat. It’s easier, cheaper, and more effective than shoving down impossible quantities of meat and plants to digest.Collagen supplements provide the raw materials for your body that you don’t normally get. Most likely, unless you are eating all parts of the animals you consume, like our primal ancestors, you are likely not getting the amount of Collagen you truly need.You get close to a 90% absorption rate with Collagen supplements, whereas, getting collagen from food it’s as low as 25-35%. Since most of us don’t eat like Gorillas, when we injure a joint, ligament, or tendon, it may feel like our joints aren’t recovering. Hearthy Collagen has a 5 Star Rating Money back Guarantee Certified Halal Grass-Fed Cholesterol Free Carbohydrate Free Made with Solugel Technology (100% Absorption) No Artificial Color/Flavor America's Favorite Collagen! Non-GMO Gluten-Free All Natural Paleo Friendly
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JUL 22, 2020
What Is Halal Gelatin - Top Benefits of Gelatin And How To Use It
Have you ever heard of or used halal gelatin before? It is a very specific type of gelatin that is used by people today. Gelatin is a substance that is obtained by processing collagen extracted from animals. It is a unique substance that is consumable and easily absorbed by the body. In certain religions, standard gelatin is not allowed because of how it is prepared. If you are of the Islamic faith, and you abide by Islamic law, halal gelatin is allowed. Here are the benefits of gelatin, how halal gelatin can be used, and why you may want to consider using it instead of standard gelatin. What Is Gelatin And How Is It Prepared? Gelatin is a unique substance that is literally flavorless, colorless, and translucent. When it is made, it is extracted from different animal body parts. In its dry form, it tends to be extremely brittle. However, when water is added, it has a very gummy texture. Gelatin is used in a number of different ways around the world. One such use is capsules for holding pharmaceutical medications. People that produce vitamins or supplements also use this material. It can also be found in the cosmetic industry and the development of photographic film. It is made by simply boiling the bones, ligaments, tendons, and the skin of animals. In most cases, the body parts of pigs and cows are used together. However, in the religion of Islam, this is not permissible. SHOP NOW What Is Halal Gelatin The word halal simply means permissible. In regard to halal gelatin, this means that the gelatin was produced without any pig based products. In the Islamic religion, this is a non-favorable animal. Therefore, any consumable products made with pigs of any type are frowned upon. There is another word called haram which means forbidden or unacceptable. This would refer to gelatin that was derived, even in a small way, from the remains of pigs. In fact, if gelatin is produced with pig remains, it is simply regarded as not gelatin. Finally, the animal from which the gelatin is produced must be derived from a slaughtering process that is in line with Islamic law. What Are The Benefits Of Consuming Gelatin? Gelatin has long been known to provide many health benefits. Part of that reason includes the amino acids that are part of its profile. It is very rich in protein, and it has been shown to help people who suffer from conditions like arthritis. It can reduce the discomfort experienced when the cartilage between bones is no longer there. Some studies have shown that the regular intake of gelatin can improve brain function. Additionally, it can also help slow down signs of aging. Collagen is a major component of the outer layer of our skin. The more that we have of it in our body, the more likely it is that it will help improve the firmness and texture of our skin. Can You Eat Gelatin Every Day? One of the more popular treats in North America is Jell-O. It is a substance that is almost purely gelatin-based. The only people that may not consume Jell-O would include those that would see it as haram gelatin or those that follow a very strict vegan or vegetarian diet. There are actually forms of Jell-O that utilize seaweed or plant-based gums instead of the cartilage of animals. In regard to eating it every day, because it does provide amino acids and collagen, it is safe to consume daily in moderation. In fact, vegetarian gelatin is often consumed by those of the Islamic faith because it is a safe way to avoid pig derived gelatin. How Can You Know That You Are Using Halal Gelatin If an Islamic person does not have time to prepare gelatin that is devoid of pig remains, they may use vegetarian gelatin. Since it is not using any form of animal product, it will not originate from a pig, and therefore falls in line with Islamic preferences to avoid any pig based product. This type of gelatin can be used to make all kinds of desserts such as candy, pudding, chocolate, and cakes that use gelatin in the mixture. Even cheesecakes and different types of ice cream will use this plant-derived gelatin which is permissible in the Islamic community. Are There Companies That Specifically Produce Halal Gelatin? Due to the popularity, demand and health benefits of halal gelatin, there are now businesses that specifically produce halal gelatin. Halal gelatin can be purchased in some stores and ordered online through companies like Hearthy Foods. The gelatin that is produced by Hearthy Foods is 100% bovine,is pure protein, and is certified halal. It should be noted that if you are looking for halal gelatin, be sure to check the company is providing certified halal gelatin. Halal Gelatin Panna Cotta There are many dishes that you can make using halal gelatin. In this article we will talk about one of my favorite desserts called Panna Cotta! Panna Cotta Ingredients ⅓ cup of skim milk ¼ ounce of halal gelatin 2 ½ cups of heavy whipping cream ½ cup of white sugar 1 ½ teaspoons of vanilla extract Directions to make Panna Cotta In a small bowl, pour milk and gelatin powder and stir until thoroughly combined In a medium sized saucepan, on medium heat, stir in the heavy whipping cream and sugar. Continue to stir the cream and sugar so that it does ot scorch. Once the cream and sugar come to a boil, stir in the skim milk and halal gelatin mixture and stir together until completely dissolved. Cook the mixture for 60 seconds, be sure to stir constantly. Remove the mixture from the stove and pour in the vanilla extract and stir to incorporate. Pour the mixture into six ramekin dishes and let the mixture cool uncovered at room temperature. Once cool, cover the ramekins with plastic wrap and refrigerate for a minimum of 4 hours or overnight. Serve and enjoy! If you have never tried this type of gelatin, give it a try! Hearthy Foods certified Halal Gelatin. It is full of nutrients and is sugar free. There are so many benefits of gelatin such as it is an excellent source of protein, helps to improve skin, hair and nail health, as well as helps with the improvement of joint health.
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JUL 02, 2020
Voyage LA: Meet Riaz Surti of Hearthy Foods in Downtown Los Angeles -June 17, 2020
Today we’d like to introduce you to Riaz Surti. Riaz, can you briefly walk us through your story – how you started and how you got to where you are today.I created Hearthy Foods because of my mother. She suffered for years from diabetes and high blood pressure. I remember the day the doctor told her that she had to eliminate rice, naan, and roti’s from her diet. For an Indian mother, these were her life staples. I felt so helpless looking at my mother’s face and seeing the sadness in her eyes. My mother told me she was eating these foods as a kid like her parents and grandparents. I started to make plant-based flours that my mother would be able to use to make her favorite bread, roti’s, and food, without sacrificing taste. As our diets changed and health improved, I wanted to share these original flours with the world. Although my mother is no longer with us, it was her struggle that inspired me to start the first plant-based flour company. My mother inspired Hearthy Foods, a specialty flour company that makes flour out of fruits and vegetables. I hope you enjoy our flours as much as we do. Has it been a smooth road?I was at a crossroads in life. I was a successful multi-franchise owner selling fast food. As a franchise, I would hear about some of the animal rights abuses and childhood obesity problems. I decided to sell my successful restaurants to open my own restaurant. I was running out of money, my mother’s health was failing and I was getting sued in a frivolous lawsuit. It was a perfect storm in the worst way. The problem got worse because the new restaurant did not do well. My restaurant failed miserably during the 2008 financial crisis. It was painful to know I had something great and gave it up because of my conscience. The one driving force was people like mothers who had dietary restrictions need a product that could help them. Like a phoenix rising from the ashes, that is how Hearthy Foods was born. Hearthy Foods are handcrafted artisan flours that pack in all the flavors and nutrients. Fruit and vegetable flour are truly an original idea for example apple, carrot, mango flour. If you think about food, mostly everything has been done before. I created a product no one knew how to use. I created a product no one had seen before. So many naysayers said that this was so ridiculous. This was my new challenge. You know you are making progress in life if you have a new set of problems. I was determined. I was not going to stop after all I had been through. Success and failure are so close. I was able to hold on a little longer to see us finally become successful. So let’s switch gears a bit and go into the Hearthy Foods story. Tell us more about the business.Everyone has heard of almond and coconut flour. Have you heard of fruit and vegetable flours? Hearthy Foods is making the next generation of flours like apple flour, banana flour, kabocha flour, etc. We realize that people want to eat the comfort foods they are used to like brownies, muffins, pasta, and cookies. However, instead of using wheat flour, fat, and sugar to make these foods, they can use apple flour, banana flour, and sweet potato flour. It is healthier, with no need to add any sugar especially if you are using grain-free and gluten-free flours such as apple flour. We are proud of our company. There are so many people who enjoy our products. It has given them an opportunity to eat and live in a better way. We make the world’s greatest flours hands down. Hearthy flours have the same consistency as all-purpose flour and are made with one single ingredient. In fact, you can eat them raw. That is how good it is literally. No other company can claim that. How do you think the industry will change over the next decade?There are so many shifts in the food industry where it is unrecognizable and unfathomable just look at what happened to the dairy and meat industry. Plant products have nearly replaced established industries like dairy and animal protein. This is what is called disruption. Plant flours, we feel, will disrupt the grain flour industry for several reasons: will eliminate medical problems like bloating, food allergies, and have a positive impact on the environment because it will eliminate food waste by repurposing produce that would be wasted. Contact Info: Address: 2043 Imperial StreetLos Angeles, CA. 90021 Phone: 2133725093
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JUN 30, 2020
The Top 10 Health Benefits Of Cacao Flour
Cacao has long been consumed for its many purported healing properties. After all, it is well-known that cacao contains more antioxidants than many other foods. Cacao is also well known for being one of the primary ingredients for the production of chocolate. As more and more people begin to look for healthy alternatives to traditional flour, cacao flour is popping up at an increasing rate. Not only does cacao flour contain healing properties, but it is incredibly delicious. Below, we will be going over what cacao flour is, some of the benefits of cacao flour such as its nutritional value, and how you can use it. What Is Cacao Flour? Cacao flour is made from the cacao bean and is essentially crushed cacao beans that have been separated from the fatty part of the bean known as cocoa butter. The nutritional benefits and health benefits of cacao make it an amazing food source that can be enjoyed on a regular basis. What Are The Nutritional Benefits of Cacao Flour? Cacao flour is full of nutrients! And, it is a rich source for antioxidants, flavonoids and healthy fat. Soon after you eat or drink cacao, you will notice a change in your mood from the tryptophan that it contains. What could be better? It's healthy, tastes delicious and makes you feel good! Below are some of the health benefits of cacao flour. 1. Magnesium Cacao is extremely high in magnesium. In fact, it is actually one of the best sources of magnesium that you can get in your diet. Magnesium is an essential mineral that your body needs to produce energy efficiently and to ensure you are absorbing calcium at an optimal rate. Without sufficient magnesium intake, your body will not operate efficiently. Studies have shown that a lack of magnesium intake has been linked to numerous diseases including cardiovascular disease. 2. Flavonoids Another thing that cacao is packed with is flavonoids. This is very important because flavonoids play a critical role in providing antioxidant support to our body. Because of their antioxidant activity, it can lead to numerous positive health benefits including keeping blood pressure under control, reducing bad cholesterol, and even fighting against inflammation throughout the body. 3. Phenylethylamine (PEA) Cacao is not only a source of tryptophan which increases serotonin production, but it also stimulates the release of Phenylethylamine (PEA) which is well known to provide boosts in both focus and awareness. PEA is also known to be a natural antidepressant. What Are The Health Benefits Of Cacao Flour? Cacao flour, created from the Cacao plant has many health benefits that most people do not realize. Lets take a look at the benefits: 1. Reduce Inflammation As mentioned, due to the high level of antioxidants that cacao flour contains, it is a good source for reducing inflammation throughout the entire body. By providing the body with more flavonoids, it can help the body better deal with inflammation which has been shown to be the precursor for numerous diseases. This alone makes it worth considering adding to your diet. 2. Reduce Blood Pressure Another benefit of cacao flour is its ability to reduce blood pressure. Because cacao can have a direct and positive impact on the level of nitric oxide in your blood. This can help to ensure that your blood vessels are dilated which can keep your blood flowing optimally. Having healthy blood pressure levels can minimize risks of blood clots and reduce the chances of stroke or heart attack. 3. Boost Brain Function Because cacao contains flavanols, which have been shown to improve nitric oxide production, it can help increase the flow of blood to your brain. This helps make you much more alert and aware. Likewise, cacao has been shown to stimulate the release of PEA which has been shown to improve awareness and focus. 4. Improve Mood Cacao helps release serotonin in the brain, which can have a positive benefit on your mood. 5. Improve Symptoms Of Diabetes Flavanols in cacao can help improve symptoms of Type 2 Diabetes by reducing inflammation throughout the body. 6. Fiber Cacao also contains a good amount of fiber. Fiber plays a role in helping to keep your digestive system operating efficiently. 7. Reduce Stress Studies have shown that cacao consumption can help reduce anxiety and stress levels. 8. Anti-Aging The flavonoids in cacao flour can make it a good supplement for those looking for anti-aging properties to protect your brain from the consequences of aging. 9. Good For Skin Because cacao contains antioxidants, it can help fight against inflammation and inflammatory skin conditions. 10. More Energy The magnesium and other energy-producing vitamins and minerals in cacao help to provide your body with sustainable energy. SHOP NOW How Can Cacao Flour Be Used? The use of cacao flour is unlimited! It can be used in any sweet treats, decadent desserts, and in delicious main courses for breakfast, lunch or dinner! If you can imagine it you can create it with this delicious and healthy alternative flour. Add To Smoothies - One of the best and easiest ways to use cacao flour is by adding it to your smoothies. No matter what smoothie you enjoy, you can add cacao flour to it to make it taste better. Hot Chocolate - You can make your own healthier hot chocolate by using cacao flour. And, it will give you a lot of healthy nutrients that you wouldn't normally get when you are drinking hot chocolate. Making Mousse - If you want to make mousse to eat by itself or to add to something, you can always enhance the flavor and the nutritious benefits by making it with cacao. Make Your Own Chocolate Bars - You can also use the cacao flour to make your own chocolate bars. This can help you dictate what goes into your chocolate bars to avoid having a lot of sugar and other unhealthy ingredients in it. Mole Sauce - Use cacao flour as the substitute for chocolate or cocoa powder to make mole sauce. This recipe is one that you will not want to miss trying. Check out our recipes blog for this delicious mole sauce recipe! What is The Difference Between Cacao Flour and Cocoa Powder? Both cacao and cocoa come from the cacao bean. Cacao has a more bitter taste than cocoa because it is essentially the ground beans that are unprocessed. Therefore, it retains more nutrients than cocoa powder. Cocoa powder is created when the beans are processed at greater temperatures and is often packaged with additives such as sugar and dairy. Because of this, cocoa powder contains fewer nutrients due to the heavy processing involved. Thus, by default, cacao flour is much healthier for your body. In addition, cacao has more fiber, iron, magnesium, and protein than cocoa powder. Quick Recipes For a Healthy Sweet Treat 1. Avocado Chocolate Mousse Take 1 cup of Macadamia nuts, 1 avocado, 1 tablespoon of cacao flour, 1 tablespoon of maple syrup, and 1 cup of milk. Simply blend all of the ingredients together until you get a smooth texture and place it into the refrigerator until it is chilled and thickened. 2. Hot Chocolate This recipe is a piece of cake. You will be making hot chocolate as you normally would. Except for this time, it's healthier. Get the raw cacao flour and whisk it into coconut milk with vanilla extract and some sea salt. Do this until you get a smooth liquid and simply heat it up until it's hot enough to drink. Overall, cacao is one of the most delicious nutritious ingredients you can add into your diet. By using cacao flour as an alternative for other flour or by adding it to your smoothies or other recipes, you will not only be able to enjoy the delicious flavor, but you will also be able to take advantage of all of the nutritious properties that it comes with.
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