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MAY 18, 2021

Best Collagen Powder For Cellulite, Skin, Nails & Hair

With the growing popularity of collagen supplementation for preventative skin health, it’s essential to understand the core components of what encompasses a quality collagen product in order to gain all of the benefits! Collagen protein is not only what keeps our skin hydrated and glowing but it’s also what allows it to retain structure and firmness while reducing the appearance of fine lines. Aside from our skin, collagen protein also provides key nutrients for our hair and nails that help strengthen, support, and reduce breakage for faster growth.    According to Nutritionist Kim Bowman, not all collagen products are created equally. From collagen skin products to vitamin gummies, there are numerous products available that market the benefits of a premium collagen supplement yet lack the extensive research and lab-testing. Products that haven’t been thoroughly tested are likely to contain a number of ‘ingredient fillers’ including preservatives and/or additives (Ie. refined sugar and toxic heavy metals)! Not to mention there are thousands of topical skincare products with collagen noted in the ingredient list. However, topically applied collagen cannot penetrate our outermost skin layer--the Epidermis--limiting its overall benefit.  Collagen researchers have highlighted the use of collagen powder supplementation as opposed to topical skin care as the most effective way to gain its power-packed nutrients and skincare benefits. Hearthy Collagen Powder has been clinically researched and product-tested, to ensure you retain the purest form of collagen protein. Lab-testing means that quality and care has gone into the development of Hearthy Collagen to efficiently provide your body with all the nutritional benefits of this powerful protein (without the mystery ingredients)! To achieve maximal uptake, powder supplementation with Hearthy’s is highly effective for strengthening skin, hair, and nails in addition to promoting healthy joints and tendons.  What makes Hearthy Collagen a premium supplement?  Active amino acid structure: Collagen plays an essential component to the structural framework of our body. Premium collagen is developed using ‘collagen peptides’ (also known as hydrolyzed collagen) which are made of the same amino acids as collagen yet are easily absorbed by our bodies versus topical skincare. These hydrolyzed collagen peptides are much shorter amino acids than collagen itself allowing them to be taken up more rapidly in our body to stimulate collagen production. Amino acids are collectively beneficial to tissue repair within the body along with cell reproduction to promote strength growth. Clinically-researched and lab-tested:  With growing research, Scientists are learning more about how collagen protein may be the missing nutritional link in retaining a strong foundation for our body’s tissues (skin, hair, nails). In addition, amino acid peptides play a key role in almost every bodily function, contribute to healthy aging and reduce inflammation.  Uses a grass-fed Halal-certifed collagen protein Hearthy’s useds grass-fed collagen which is of higher-quality due to the fact that the animals it's derived from were raised under extreme high-quality standards. This means that all joints, bones, and tendons remain strong and healthy to produce a higher-quality collagen. Grass-fed collagen fortifies the intestinal lining to promote healthy digestion and immune system function. Therefore, using a grass-fed collagen means you’ll not only gain the skin hydration and strength benefits, but also maximize on gut health benefits including ‘leaky gut’ prevention! How does Hearthy’s Collagen benefit our skin, hair, and nail health? Not only does pure collagen peptide supplementation promote hair and nail growth, skin firmness, hydration, and overall complexion but it has also shown to reduce the appearance of cellulite. A recent study in the journal of food medicine found that regular ingestion of collagen peptides over a period of 6 months led to a clear improvement of skin appearance in women with moderate cellulite. (Schunck et al. 2015). How best to supplement with Hearthy’s Collagen Powder? What’s great about Hearthy’s Collagen is that it is completely flavorless which means it can be added to water, smoothies or even topped over Greek yogurt. Check out our favorite Collagen Acai Bowl recipe here. A common problem with collagen powder supplementation is the formation of large clumps as the powder can congeal when added to a liquid. Hearthy’s Collagen has been scientifically designed to be easily mixable in liquids including hot coffee, lattes, or soups so you can say goodbye to those clumps in your post-workout protein shake! This premium protein has excellent solubility and dispersibility  making it an ideal ingredient for pretty much any liquid or butter. Now you can transform your favorite healthy baked goods into a collagen boosting superfood. Fortunately, collagen peptides can retain chemical structure (and nutritional benefit) under extremely high temperatures.  Watch this video to see how we love to use Hearthy Foods Collagen Peptides. Hearthy’s Collagen Powder Pure Collagen Protein Free-From: Grass-fed  Non-GMO Hala-Certified* Cholesterol-free Carb-free (gluten & paleo- friendly) Flavorless & easily mixed in liquids No artificial color or flavors No added sugar/sweeteners Active amino acid structure Non-GMO Preservatives Added sugar  GMO’s References Schunck, M., Zague, V., Oesser, S., & Proksch, E. (2015). Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. Journal of medicinal food, 18(12), 1340–1348. https://doi.org/10.1089/jmf.2015.0022

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APR 19, 2021

F45 Nutritionist and Trainer Kim Bowman, MS, Discusses The Benefits of Collagen Peptides For Women and Why You Should Take Them

By Kim Bowman, MS, CNP    Collagen is one of the most abundant proteins in the body forming our skin and connective tissues along with muscles, ligaments, and tendons. It’s what keeps our skin looking glowing and youthful by optimizing elasticity, firmness, and structure. Unfortunately, the production of this powerhouse protein within the body starts to slow overtime, declining with age. Now, researchers are discovering the supportive effects of regular collagen supplementation on retaining healthy-looking, youthful skin along with numerous other benefits including optimal gut health (see below).  It’s likely you may have seen collagen skincare products available on the market in the form of serums or creams claiming to boost collagen and skin firmness. However, topical collagen isn’t actually able to stimulate collagen production within the body as ‘collagen peptides’ are too large to be absorbed past the outer most layer of our skin--the epidermis. On the other hand, supplementation with a quality collagen powder mixed with a glass of water or in a smoothie allows for the internal absorption of collagen to occur providing greater support for our skin in addition to our joints and gut microbiome. Hearthy’s grass-fed collagen powder provides a rich source of protein (11g/serving) and amino acid peptides which act to minimize inflammation within the body and contribute to a healthy aging process.    What Makes a Quality Collagen Supplement?     A quality collagen powder is produced using ‘collagen peptides’ (also known as hydrolyzed collagen) which are made of the same amino acids as collagen yet are more easily absorbed by our bodies. Collagen peptides are much shorter amino acids than collagen itself allowing them to be taken up more rapidly in our body to stimulate collagen production. Hearthy’s collagen powder uses premium grass-fed, Halal collagen peptides providing Type I and Type III collagen proteins. The best part? Hearthy’s collagen powder is unflavored and extremely soluble which allows it to be easily mixed with water, smoothies, or hot beverages including tea and coffee. Halal collagen may also be added to your favorite homemade baked treats as it has exceptional stability under extreme heat (300˚C)! Daily collagen supplementation has exceptional benefits not just for our skin but for our joints and digestive health as well.   1. Enhanced Skin Health   The combination of dry heat and sunlight along with environmental pollutants can really wreak havoc on our skin overtime. Regular collagen peptide supplementation has shown to not only boost skin moisture and hydration but also increase skin elasticity to minimize wrinkles. Collagen peptides work in two ways to optimize a glowing skin complexion; 1) help produce elastin and fibrillin--two proteins responsible for maintaining skin structure and integrity and 2) stimulate the body to produce collagen on its own.   2. Joint Pain Relief       Degenerative joint conditions including osteoarthritis increases as we age due to declining collagen production overtime. Fortunately, studies observing collagen peptide supplementation have found that daily use can lessen degenerative symptoms of osteoarthritis along with joint-related pain overall. Collagen peptides work by accumulating in the tissue that protects our joints (cartilage) which stimulates the tissues around our joints to produce more collagen. This results in greater protection from joint-related injury and the formation of osteoarthritis as increased collagen production helps to lower inflammation overtime  Aside from our joints, collagen makes up the majority of our bones and studies have found that regular collagen supplementation may inhibit the breakdown of bone leading to osteoporosis. Specifically, collagen peptides may increase bone mineral density while lowering the levels of proteins in the blood responsible for stimulating bone breakdown with age.    3. Promotes Gut Health    Collagen peptide supplementation has also gained popularity in those aiming to improve gut health due to various digestive conditions including ‘leaky gut.’ This condition occurs when toxins or partially digested food particles ‘leak’ through the lining of the gut to induce inflammation or a change in our gut microbiome. Leaky gut occurs when the tight junctions lining the wall of our digestive tract become weakened and has been associated with excess consumption of processed carbohydrates including refined sugar. Those with lower levels of serum collagen have been linked to an increased risk of ‘leaky gut.’ Luckily researchers have found that regular collagen peptide supplementation is likely to help provide the amino acids needed to repair and rebuild the intestinal wall to prevent leaky gut and optimize digestive health!    Shop Hearthy Foods Collagen Here.   References Moskowitz RW. Role of collagen hydrolysate in bone and joint disease. Semin Arthritis Rheum. 2000 Oct;30(2):87-99. doi: 10.1053/sarh.2000.9622. PMID: 11071580.

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MAR 04, 2021

4 Easy Gluten-free Recipes You Have to Make NOW!

Gluten is a group of proteins found in wheat and wheat-derived products such as: Wheat flour Wheat bran Spelt Durum Kamut Semolina It is also found in: Rye Barley Malt Triticale Brewer’s yeast When gluten mixes with water, it forms a sticky, glue-like texture which helps bread rise and gives you the soft chew mouthfeel that you so enjoy biting into. But, this same property of gluten makes it hard for many people to digest it, and for some, their bodies react badly. You must avoid foods with gluten if you have: Celiac disease Gluten sensitivity Wheat allergy While people once struggled to eliminate gluten from their lives, today there’s more awareness, and thankfully a whole lot of healthy and nutritious products to choose from. There’s a bunch of amazing plant-based flours available, including fruit flours, nut flours, and vegetable flours.  Here are 4 delicious gluten-free recipes to help you realize that eliminating gluten simply means adding some amazing new ingredients to your diet.   Detox Pho Pho is a Vietnamese classic, that is comforting, energizing, and loved the world over. It’s great to have when you’re feeling low, or have been following an unhealthy lifestyle for a while. This recipe uses Hearthy Foods Grass-fed Unflavored Collagen, which helps improve skin, hair, joint, and bone health. Ingredients 2 L chicken stock 1 cinnamon stick 4 tbsp Hearthy collagen 1 ginger piece, 1-inch, minced finely 1 yellow onion, sliced thin 2 tsp coriander seeds 2 star anise 2 tsp fennel seeds 4 cloves, whole 4 rice noodles servings, around 200g ½ bunch Thai basil ½ bunch green onions ½ bunch cilantro 1 lime, sliced 1 tbsp fish sauce 4 tbsp sriracha 4 tbsp hoisin sauce 2 cups bean sprouts 4 red chilies, small Instructions Put cloves, star anise, coriander, and fennel in a spice bag (or cheesecloth). Take a large pot and put in the chicken stock, spice bag, collagen, ginger, onion, and cinnamon stick. Allow the stock to simmer for 30 minutes to 1 hour. While the soup is bubbling gently, chop the cilantro and green onions, as well as slice the lime. When you’re done cooking the stock, discard the spice bag. Add half portion of the green onions and basil, as well as all of the dry rice noodles. Let it simmer for 5 more minutes, and then add the sriracha, hoisin, and fish sauces. Divide the soup into four bowls. Dunk in the remaining ingredients - onions, bean sprouts, basil, chili, and cilantro.  Instant Pot Butter Chicken Buttery, creamy, and filled with dreamy textures and flavors, butter chicken is taken very seriously in the land of its origin - Punjab, India. And now, it’s in the process of mesmerizing the world too. You must try it - Instant Pot butter chicken takes just 20 minutes. This delicious chicken recipe goes best with fragrant long-grain rice, chapattis, or tortillas.  Ingredients 4 tbsp butter 2 lbs  chicken,  skinless, boneless & cubed 2 tbsp ginger, fresh, grated 1 onion, chopped 2 tsp garlic powder, minced 2 tsp garam masala 1 tbsp curry powder ¾ tsp smoked paprika 1 tsp pepper and salt 1 cup heavy cream 1 can tomato sauce Cilantro, chopped, as an optional garnish Instructions Put the Instant Pot into sauté mode. Throw in butter the butter. As it melts, put in onions, all the spices, ginger, and garlic.  Sauté for 5 minutes, stirring well to ensure that nothing burns. Dunk in the tomato sauce and chicken cubes. Seal the lid, and cook for 7 minutes under high pressure. When done, let the pressure out quickly. Stir in the heavy cream and saute for a couple of minutes, till the sauce thickens to your liking. Serve hot with a sprinkling of cilantro. Easy Hearthy Yellow Split Pea Flour Tortillas Who would have thought you could make tortillas with split pea flour? Well, Hearthy Foods did, and the results are simply out of this world. If you don’t like corn, or you’re simply tired of the same old-old, this is the go-to option for you. The recipe also uses Hearthy Foods Tapioca Flour. Ingredients 2 cups Hearthy Foods Yellow Split Pea flour ⅔ cup Hearthy Foods Tapioca Flour 1 ⅕ cups water (add more, if needed to thin) ¼ tsp sea salt Instructions Put all of the flour and salt into a wide mixing bowl. Whisk together, till the mix is evenly colored. Add in water, a tablespoon at a time, till the texture is thin, just like pancake batter. Place a griddle/skillet on the stove. Set to medium heat. Pour ¼ cup of batter on the pan. You could perhaps move the pan in a circular motion so that the circle becomes wider, but ensure the thickness is even. Cook for 1-2 minutes on each side, until it’s golden-brown. A sign that the tortilla must be flipped onto the other side, is when the shine on the uncooked surface becomes noticeably dull. Easy Red Lentil Flour Pakoras Pakoras are a South Asian snack, usually wolfed down with cups of steaming tea. While the traditional recipe uses chickpea flour (which is also gluten-free) this modern-version stars Hearthy Foods Red Lentil Flour - and is arguably better than the original! Ingredients ½ cup Hearthy red lentil flour ½ tsp salt ¼ tsp baking soda ½ cup thinly sliced onions 1 tsp cayenne 1 tsp cumin seeds 2 tsp coriander seeds ½ cup cold water Recipe Mix all the dry ingredients. Stir in the water slowly, till the batter is thick and workable. The batter must not be runny, rather, it must be like thick cake batter. So pour only as much water as necessary. Take a wok/pan and pour in enough canola oil, for a 2 - 3 inch depth.  Use medium heat, and when hot enough, drop in the pakora batter - one 2-tablespoon-sized lump at a time. The messier the shape, the better. When the lower side is deep golden brown, flip over, and fry till the other side is the same. Serve with your favorite Indian chutney - mint and/or tamarind are perfect. When you decide to go gluten-free, ensure you also add a lot of fiber, B-vitamins, calcium, and iron to your diet. Using Hearthy Foods products can help. You could start with their ready-to-use mixes! 

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FEB 03, 2021

Is Rice Flour Gluten Free: A Burning Question of Today

If you are on a gluten-free diet, you have tons of opportunities for your food choices. You can enjoy the tastiest baked goods, pies, pizzas, or even sweets without worrying about gluten and its potentially dangerous consequences. There are many gluten-free flours you can find on the market. The most popular options include almond, chickpea, buckwheat, quinoa, and more, and you can use them to make the most delicious meals with peace of mind. Apart from being free of gluten, these flours are higher in fiber, vitamins, and minerals that play a significant role in our overall health. But what about rice? Is rice gluten-free? Keep reading to find out more about this super ingredient and its role in a gluten-free diet. TOP 15 GLUTEN-FREE FLOURS TO ENHANCE YOUR WHEAT-FREE DIET What is Rice Flour? Rice flour is a type of flour made from finely milled rice. It is commonly used as a substitute for white wheat flour due to its rich nutritional profile, and it’s a convenient choice for those who want to lose weight or improve their eating habits. Rice flour can be made from either white or brown rice. Both options are suitable for baking, allowing you to bake excellent pies, pizza crust, and baked goods you’ll enjoy. Does Rice Have Gluten? Although rice is a grain, it is gluten-free. That said, you can enjoy it as much as you want, even if you are on a gluten-free diet. All rice is free of gluten, including white, brown, or wild rice. Most gluten-free products contain rice instead of wheat but bear in mind that not all rice-based foods are gluten-free. It is essential to check the product label prior to buying it and see whether it is certified gluten-free. Rice-Based Products vs. Rice Flour If you are gluten intolerant or have celiac disease, you should be careful when buying products marked as rice-based. These foods often contain spices, sauces, and other flavors and ingredients that might have gluten (wheat, rye, barley, etc.). Therefore, all people with gluten disorders shouldn’t consume the product unless labeled “gluten-free.” On the other hand, rice flour often contains only one ingredient free of gluten or flavor enhancers, making it safe to consume. MORE GLUTEN-FREE PRODUCTS TO ENHANCE YOUR DIET: 11 Different Types of Flours and Their Uses [Gluten-Free Options Included] 9 Best Cake Flour for Baking Tasty and Healthy Desserts How to Make Cookies from Scratch with the Best Gluten-Free Cookie Mix? Cassava Flour 101: Essential Facts, Benefits, And Uses [+Recipes] Top 10 Paleo Flours for Baking and Cooking + Tasty Paleo-Friendly Recipes 7 Premier Keto Flours to Get Into Ketosis What is Non-GMO Flour and Where to Buy It? [10 Healthy Choices Included] What Is The Difference Between All-Purpose Flour And Cake Flour + Best Homemade Flours DIY Gelatin vs. Collagen: Definition, Benefits, and Crucial Differences 8 Essential Health Benefits of Collagen Powder Supplements Gluten-Free Rice Flour Overview Rice flour is an excellent substitute for white wheat flour in a gluten-free diet. Different types of rice can be used in flour, but the most popular choices include white and brown rice. While both options are convenient for cooking and baking, there is a slight difference between them, which lies in processing and nutritional profile. Brown rice flour is made of brown rice, which is a whole grain that undergoes little change from its original form. Therefore, it retains all three parts of the grain, providing a higher nutritional value and fiber content. As for white rice, it begins as a whole grain, but it undergoes further processing where some parts of the grain are removed. This gives it its white color and a more delicate texture, but unlike brown rice, it has a lower nutritional value. For example, one cup of brown rice flour contains 11.4 grams of protein and 7.3 grams of fiber, while a cup of white rice flour has 5.9 grams of protein and 2.4 of fiber. As for micronutrients, brown rice has three times the amount of iron and five times as much phosphorus, magnesium, B vitamins, and zinc. Despite these differences, both rice flour options are convenient for a gluten-free diet. However, it is essential to read the label before buying a particular product and check whether all the ingredients are gluten-free. If you don’t know where to look, consider the following products from Hearthy Foods and enjoy your favorite bagels, muffins, and pancakes. Hearthy Rice Flour ($19.99) A Hearthy Rice Flour is an excellent addition to your gluten-free diet. It’s a tasty and 100% natural ingredient you can use to bake fresh bagels, muffins, pancakes, and or sweet desserts you can enjoy with peace of mind. Our award-winning product is an excellent source of carbohydrates, providing enough energy to go through the busy day at work or complete a workout. It contains only one ingredient – milled gluten-free white rice, which makes it convenient for vegans, vegetarians, and celiac disease or other gluten disorders. BUY RICE FLOUR Hearthy Whole Grain Brown Rice Flour ($19.99) A fresh Hearthy Whole Grain Brown Rice Flour is all you need to make the most delicious breakfast treats, comfort foods, and desserts. Apart from being an excellent substitute for white wheat flour, this superfood is delicious and convenient for vegans, vegetarians, and gluten-free supporters. Brown rice flour from Hearthy Foods contains only one ingredient, freshly milled to deliver a unique taste and keep its macro and micronutrients. This gluten-free flour has no traces of soy or dairy, so it’s convenient for everyone. BUY BROWN RICE FLOUR Benefits of Eating Rice Flour on a Gluten-Free Diet Rice flour has significant health benefits due to its rich nutritional value. While it is high in carbohydrates, it is low in protein and fat, so it is an excellent source of energy. People on a gluten-free diet should be careful when creating a diet plan, making sure they include foods rich in essential nutrients. Cutting out wheat and whole grains may result in low levels of calcium, zinc, magnesium, iron, fiber, vitamin B-12, vitamin D, iron, folate, etc. Eating rice and rice flour can compensate for the amount of nutrients in whole grain, so it is recommended to include them in your regular diet. Benefits of Brown Rice Gluten Free Flour Being made from whole grain, brown rice flour is an excellent source of fiber, vitamins, minerals, and antioxidants. Brown rice is generally high in iron and potassium, which is another significant benefit of its consumption. Brown rice gluten-free flour may be advantageous for heart health. It is considered a low glycemic food, which may help control blood sugar levels in people with type 2 diabetes when eaten in moderation. Besides, it can help regulate bowel function and prevent different types of cancer. Benefits of White Rice Gluten Free Flour White rice has undergone processing, which led to its white color and slightly softer texture. It lacks some valuable nutrients such as dietary fiber, fatty acids, B vitamins, and iron, but it is still excellent gluten-free food. White rice flour is the number one gluten-free flour you can use in various recipes. You may combine it with other gluten-free flours to get a richer texture and more enhanced flavor you’ll enjoy. Baking with Rice Gluten Free Flours: Tasty Rice Flour Recipes & Unique Ideas You may use rice flour to take your baking skills to the next level. Once you combine it with other gluten-free ingredients, you’ll experience a whole new dimension of unique flavors you’ll never get tired of. Consider the following facts before you start baking with rice flours: White rice flour has a milder texture and a more neutral flavor than brown rice flour, which tends to be a bit nutty. Brown rice flour is slightly heavier than white rice flour, and that’s because it is made from whole grain. While it is a superb option for bread, brownies, and cookies, it is not the best choice for airy desserts. Both white and brown rice flours have a grainy texture compared to white wheat flour. Rice Flour Pancakes: A Gem of Gluten-Free Baking Who doesn’t like pancakes? Even if you’re allergic to gluten, you can enjoy this evergreen dessert that comes in so many forms and flavors. Apart from being incredibly tasty, rice flour pancakes are healthier than classic desserts made with white wheat flour. You can eat them for breakfast one or two times a week and serve it with maple syrup, fruit, honey, or any other ingredient you prefer. Let’s see how to make the tastiest rice flour pancakes suitable for your gluten intolerance or celiac disease: Ingredients: 1 cup Hearthy White Rice Flour 3 eggs ½ cup milk (you may use almond, oat, and plant-based kinds of milk, too) 1 tablespoon vegetable or coconut oil ½ tablespoon salt. Lemon zest (optional) Procedure: Step 1:Beat the eggs in a mixing bowl. Stir in the milk, oil, and salt. Whisk in the rice flour and lemon zest until there are no lumps. Cover the bowl and let stand at room temperature for one hour or in the refrigerator overnight. Step 2:Lightly oil a flat griddle pan and heat it over medium-high heat. Drop batter by large spoonful onto the griddle and cook until bubbles form and all the edges are dry. Flip and cook until the other side browned. Serve rice flour pancakes with maple syrup, blueberries, apple and cinnamon, and or any other dressing you like. Bon Appetit! Rice Flour FAQs Let’s take a look at the most commonly asked questions regarding rice flour and its gluten content: Does Rice Flour Have Gluten? Rice flour made from 100% white or brown rice doesn’t have gluten. You may find a “gluten-free” label on these products, and it means that they are entirely safe to consume. However, be aware of rice products you may find on the market since most of them have artificial flavors or ingredients containing this potentially harmful protein. Is Brown Rice Flour Gluten-Free? Yes, brown rice flour is gluten-free. Is White Rice Flour Gluten-Free? Yes, white rice flour is gluten-free. Where to Buy Rice Flour? You may find 100% natural, one-ingredient brown and white rice flours at Hearthy Foods. Visit our official website or find us at the nearest store to enjoy our gluten-free flours and other products. Hearthy Foods – A Leading Gluten Free Flour Manufacturer in the USA Hearthy Foods is a leading company focused on producing natural and gluten-free products suitable for gluten intolerance and celiac disease. We offer an array of gluten-free flours, cookie mixes, and dietary supplements made from natural and organic sources. We can proudly say that all our products are halal and kosher certified so that everyone can benefit from their consumption. Visit our official website or find us at the nearest store to see what else we offer besides award-winning gluten-free rice flours.

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JAN 14, 2021

11 Different Types of Flour and Their Uses [Gluten-Free Options Included]

The art of baking brings smiles to our faces since it reminds us of a cozy home atmosphere filled with homemade cookies, hot cocoa, and laughter. However, it might not be the most peaceful period for a baker – one wrong move and the cake batter can be thrown into the garbage bin, eliminating the good mood instantly. To make sure your cake looks and tastes perfectly, it is essential to use the right flour that will allow you to express your baking skills and make your loved ones happy. There are many different flour types that serve different purposes – you can find the one made specifically for baking bread, yellow cake, or cookies, while there are many gluten-free flours available, as well. Let’s go through the list of flours you can use for different purposes and see what you can make with them. 1.    Gluten-Free Flours Since more and more people have decided to go gluten-free, the necessity to make more gluten-free products has significantly risen. Gluten-free flours aren’t new to the market, but the truth is that you have many more options than you had years ago. Gluten-free flours can be made of fruit, vegetable, nuts, and gluten-free grain (oat, quinoa, buckwheat, etc.). Manufacturers often add xanthan gum to the flour to promote chewiness, which is normally associated with gluten. RELATED: Top 15 Gluten-Free Flours to Bake Delicious and Healthy Cakes We recommend: Hearthy Organic Quinoa Flour ($19.99) A Hearthy Quinoa Flouris a 100% organic quinoa flour made with only one ingredient. It is an excellent substitute for white flour, and you can use it in bread, pancakes, brownies, cakes, muffins, waffles, and other baked goods you love. It works well with other gluten-free flours, so you can combine them to make a perfect cake batter. BUY QUINOA FLOUR 2.    Alternative Kinds of Flour Whether you are gluten-intolerant, want to ditch gluten from your diet, or simply are curious, alternative flours are the way to go. Alternative flour can be any type of flour you can use as the substitute for the one made from wheat – coconut, almond, oat, rice, or even mango flour. Still, even an experienced baker may struggle with alternative flours. Since gluten is responsible for the dough’s structure, chewiness, and density, and most alternative options are gluten-free, it may be challenging to adapt them to your regular recipes and achieve the same texture. However, once you start including these gems in your recipes, you’ll learn new useful tricks that will help you make healthy and delicious gluten-free pies, muffins, waffles, etc. We recommend: Hearthy Mango Flour ($18.99) Sweet, tangy, and vitamin C-rich Hearthy Mango Flour is a unique and innovative type of flour that will inspire you to stick with healthier habits and organic foods. Its citrus flavor will take all your recipes to the next level, boosting your drinks, smoothies, soups, and cake batters. It is an excellent choice for all those who need an extra dose of freshness and natural products in their lives. Buy Mango Flour MORE HEARTHY PRODUCTS TO EMBRACE HEALTH: Cassava Flour – The Holy Grail of Gluten-Free Cooking + Best Cassava Flour Recipes Collagen: Essential Facts, Health Benefits, and Supplement Use 8 Vital Health Benefits of Collagen (Anti-Aging is One of Them) Best Collagen Powder: Dosage, Benefits, and Delicious Collagen Recipes Kosher Gelatin 101: What Is It, How to Use It, and Where to Buy It Gelatin vs. Collagen: Critical Differences, Definitions, and Benefits Bovine Colostrum: Definition, Benefits, and Dosage (FAQs Included) 3.    Fruit Flour Types Let’s forget about the times when our only options were white and whole wheat flours, entirely inconvenient for those with celiac disease and gluten intolerance. Now, when people switch to a gluten-free diet, plant-based foods are needed more than ever, including fruit flours. Besides alternative flours, including almond, oat, or rice flour types, you can use the products made from fruits. Most of them are made from dried fruits, and they may contain a little or no extra ingredients. Fruit flours are high in fiber and minerals, so they are incredibly suitable for both kids and adults. We recommend: Hearthy Apple Flour (16.99) According to Well and Good, our Hearthy Apple Flour is the fiber-rich baking staple of the future. It is made from 100% apples and contains no traces of sugar, gluten, dairy, nuts, or artificial flavors or colors. This is a unique ingredient you can add to any recipe you want to enrich with fiber and natural flavors without adding extra sugar or sweetener. Use it in desserts, pie fillings, shakes, teas, yogurts, smoothies, muffins, and an array of comfort food options you enjoy. Buy Apple Flour 4.    Vegetable Type of Flour If you don’t like veggies, you’ll LOVE them once you try vegetable flours. Vegetable flours are an innovative and tasty way of incorporating veggies into your diet, and you don’t have to bother with cutting, cooking, or cleaning the surface right after you’ve prepared a healthy meal. These kinds of flour are usually organic and made from whole vegetables, which makes them safe to consume. They don’t contain gluten, soy, or GMO elements, but they are tasty, fresh, and suitable for making many different meals, smoothies, or healthy snacks. We recommend: Hearthy Beet Flour ($19.99) You can make anything with a Hearthy Beet Flour – homemade condiments, dressings, sauces, seasonings, and a wide variety of delicious foods that will blow your taste buds away. This colorful powder will enrich all your meals with taste and all the nutrients our body needs, and you will, slowly but surely, start to put it everywhere! Buy Beet Flour Vegetable flours are keto-friendly, as well. Take a closer look at the 7 Keto Flour Ideas to Reduce Your Carb Intake to find more types of flour that will help you get into ketosis. 5.    Nut Flour Varieties Nut flours are nutritious, providing many significant health benefits. They are incredibly versatile, and you can use them as a substitute for white wheat flour or any other product containing gluten. By consuming nut flours, you may reduce the risk of heart disease and improve blood sugar levels. They are also great for those with celiac disease or gluten intolerance, as well as for those who stick with a paleo diet. RELATED:10 Best Paleo Flours for Cooking and Baking + Tasty Paleo-Friendly Recipes to Enrich Your Diet We recommend:Hearthy Pecan Flour ($10.99) A Hearthy Pecan Flour is a delicious superfood you can adapt to any recipe and create a mind-blowing meal for you and your loved ones. Its buttery taste will enhance any dessert or baked good you make, providing it with significant amounts of protein, fiber, and vitamins. Mix it with other gluten-free flours to make next-level pancakes, muffins, cookies, and cakes. Buy Pecan Flour 6.    Cake Flours Cake flour is an ideal choice for baking goods, cakes, biscuits, muffins, scones, and virtually any dessert with a fluffy, light structure. Due to its low protein levels (5 – 8%), cake flour is convenient for tender cakes, and its increased capacity to absorb more liquid ensures soft, moist cakes no one can resist. Although cake flours have a lower protein content, most of them still have gluten that might be harmful to those with severe gluten intolerance or celiac disease. Luckily, you can find gluten-free solutions that work perfectly with other ingredients, allowing you to make a soft, moist batter in no time. RELATED: Top 9 Cake Flours for Baking Delicious, Healthy, and Gluten-Free Desserts We recommend: Ultimate Gluten-Free Premium Chocolate Chip Cookie Mix ($9.99) Make delicious, sweet, and easy chocolate chip cookies using a top-quality Gluten-Free Premium Chocolate Chip Cookie Mix. You can eat your freshly baked cookies with a glass of cold milk or steaming cocoa, enjoying a cozy home atmosphere filled with warmth and a good mood. Buy Chocolate Cookie Mix Learn How to Make Cookies from Scratch with the Best Gluten-Free Cookie Mix and get some great ideas for boosting your baking skills. 7.    All-Purpose Flour All-purpose flour is a quintessential ingredient we often use for our favorite baking goods. It is a blend of soft and hard wheat with a moderate protein level (10 – 12%), making it the most versatile of all the types of flours for baking. It is ideal for making pie crusts, biscuits, and chewy bread, but it is not suitable for gluten sensitivity and severe celiac disease. RELATED: Cake Flour vs. All-Purpose Flour: Similarities, Differences, and Delicious Recipes We recommend: Hearthy Gluten-Free All-Purpose Flour ($10.99) Again, Hearthy Foods has done its best to create a Gluten-Free All-Purpose Flour everyone can use for their favorite desserts and baked goods. We can proudly say that this flour adds a new dimension to your baking, elevating the taste of whatever you’re making – from bread to delicious pancakes and tortillas. Our all-purpose gluten-free flour contains oat flour, tapioca flour, salt, and xanthan gum. Buy All-purpose Flour 8.    Atta Flour Traditional atta flour is a baking flour made from whole wheat. It originates from the Indian subcontinent, and it is often used to make chapati, roti, naan, puri, and similar flatbreads from the Indian cuisine. Since it is mostly composed of hard wheat, atta flour has high gluten content that provides elasticity and allows you to roll the dough into thin sheets. We recommend: Hearthy Gluten-Free Atta Flour ($13.99) Believe it or not, now you can enjoy a tasty gluten-free roti made from a Hearthy Gluten-Free Atta Flour. Hearthy Foods wanted to create an adequate version of atta flour suitable for those who must eliminate gluten from their diet, allowing them to enjoy their favorite naan and roti. Our gluten-free atta flour version consists of tapioca flour, amaranth flour, sorghum flour, millet flour, and xanthan gum. Buy Atta Flour 9.    Bread Flour Bread flour is considered the best flour for baking different kinds of bread. It is composed of hard wheat, so it has a very high protein content (12 – 14%), which provides the bread with the chewiness and better volume. It is a great choice when baking yeasted bread because its protein content will help the bread rise properly. We recommend using bread flour for artisan bread, yeast bread, pretzels, pizza dough, and bagels. 10.     Self-Rising Flour Self-rising flour contains two magical ingredients that make it unique – salt and baking powder. It is mostly made from soft wheat and protein content around 8 to 9 percent. This is one of the best types of flours for baking tender biscuits, muffins, pancakes, and different kinds of cakes. We recommend you make your own self-rising flour by mixing 1 cup of all-purpose flour, 11/2 teaspoons baking powder, and ¼ teaspoon fine salt and use it in a wide variety of baking goods and recipes. 11.    Whole-Wheat Flour The creation of a whole-wheat flour includes milling, during which the wheat kernel is separated into three components – the endosperm, the germ (the embryo), and the bran (outer coating). This type of flour tends to be higher in protein, which is why it creates heavier and denser baked goods. We recommend using whole-wheat flour to bake consistent and high-rising bread, brownies, muffins, cookies, pancakes, buns, pizza crust, and more. Hearthy Foods – Gluten-Free, Delicious, and Nutritious Types of Flour to Awaken Your Taste Buds Hearthy Foods offers a wide variety of gluten-free, non-GMO, and keto-friendly flour types you can easily adapt to your recipes to create delicious and healthy meals you won’t be able to forget. Apart from fruit, vegetable, and nut flour options, you can enjoy all-purpose flours free of gluten, sugars, or artificial flavors. You can buy these versatile and innovative flours on our official website or find us at the nearest store.

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DEC 01, 2020

What is the FODMAP Diet?

j FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols. These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain. FODMAPs are found in a wide range of foods in varying amounts. Some foods contain just one type, while others contain several. The main dietary sources of the four groups of FODMAPs include: Oligosaccharides: Wheat, rye, legumes and various fruits and vegetables, such as garlic and onions. Disaccharides: Milk, yogurt and soft cheese. Lactose is the main carb. Monosaccharides: Various fruit including figs and mangoes, and sweeteners such as honey and agave nectar. Fructose is the main carb. Polyols: Certain fruits and vegetables including blackberries and lychee, as well as some low-calorie sweeteners like those in sugar-free gum. The benefits of a low-FODMAP diet have been tested in thousands of people with IBS across more than 30 studies   Reduced Digestive Symptoms IBS digestive symptoms can vary widely, including stomach pain, bloating, reflux, flatulence and bowel urgency. Stomach pain is a hallmark of the condition, and bloating has been found to affect more than 80% of people with IBS Needless to say, these symptoms can be debilitating. One large study even reported that people with IBS said they would give up an average of 25% of their remaining lives to be symptom-free Fortunately, both stomach pain and bloating have been shown to significantly decrease with a low-FODMAP diet. Evidence from four high-quality studies concluded that if you follow a low-FODMAP diet, your odds of improving stomach pain and bloating are 81% and 75% greater, respectively Several other studies have suggested the diet can help manage flatulence, diarrhea and constipation  Stage 1: Restriction This stage involves strict avoidance of all high-FODMAP foods. People who follow this diet often think they should avoid all FODMAPs long-term, but this stage should only last about 3–8 weeks. This is because it is important to include FODMAPs in the diet for gut health. Some people notice an improvement in symptoms in the first week, while others take the full eight weeks. Once you have adequate relief of your digestive symptoms, you can progress to the second stage.   Stage 2: Reintroduction This stage involves systematically reintroducing high-FODMAP foods. The purpose of this is twofold: To identify which types of FODMAPs you tolerate. Few people are sensitive to all of them. To establish the amount of FODMAPs you can tolerate. This is known as your “threshold level.” In this step, you test specific foods one by one for three days each   Stage 3: Personalization This stage is also known as the “modified low-FODMAP diet.” In other words, you still restrict some FODMAPs. However, the amount and type are tailored to your personal tolerance, identified in stage 2. It is important to progress to this final stage in order to increase diet variety and flexibility. These qualities are linked with improved long-term compliance, quality of life and gut health

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