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6 Day Cleanse

Name: 6 Day Cleanse
Brand: Hearthy Foods
Price: 80.99 USD
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A six-day bone broth cleanse can be a beneficial way to support gut health, reduce bloating, and potentially aid in weight loss. Here's a simple guide to help you maximize the benefits:

Six-Day Bone Broth Cleanse Overview

Duration: 6 days
Primary Ingredient: Low-sodium bone broth
Purpose: Gut cleaning, reducing bloating, weight management, and overall well-being.

Daily Routine

Morning:
- Start your day with a warm cup of bone broth. This helps kickstart digestion and provides essential nutrients.
- Optional: Add lemon juice or Hearthy Apple Cider Vinegar for extra detox benefits.
Mid-Morning:
- Drink another serving of bone broth.
- You can also include a light snack, like a piece of fruit or a handful of nuts.
Lunch:
- Enjoy a hearty, vegetable-based soup made with bone broth as the base.
- Focus on including gut-friendly ingredients like leafy greens, carrots, celery, and garlic.
Afternoon:
- Have another cup of bone broth.
- If you feel hungry, opt for a light, protein-rich snack like a boiled egg or a small portion of lean meat.
Dinner:
- Prepare a meal using bone broth as a cooking liquid. You can make a stir-fry, a stew, or just enjoy a simple bowl of broth with added vegetables and protein.
Evening:
- End your day with a final serving of bone broth. This can help with digestion as you wind down for the night.

Tips for Success

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support the detox process.
Limit Processed Foods: Avoid processed foods, sugars, and excessive salt during the cleanse.
Rest and Relaxation: Ensure you're getting enough rest and manage stress, as these are crucial for overall gut health.
Listen to Your Body: If you feel lightheaded or weak, consider adding more solid food or extending the cleanse over a longer period with more balanced meals.

Post-Cleanse

After the six days, gradually reintroduce solid foods, starting with easy-to-digest options like fruits, vegetables, and lean proteins.
Continue to incorporate bone broth into your diet as a regular component for ongoing gut health.

This cleanse can be a great reset for your body, helping you feel lighter, more energized, and less bloated.

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